Nutrition Facts for Fresh fruit kabobs with poppy seed dip

Fresh Fruit Kabobs with Poppy Seed Dip

Brighten up your next gathering with vibrant and refreshing Fresh Fruit Kabobs with Poppy Seed Dip! This 15-minute, no-cook recipe combines juicy strawberries, pineapple chunks, blueberries, grapes, and kiwi, all artfully skewered for a colorful presentation. Paired with a luscious homemade dip made from creamy Greek yogurt, honey, tangy lemon juice, and a sprinkle of poppy seeds, these kabobs are as delightful to look at as they are to eat. Perfect as a healthy snack, brunch side, party appetizer, or even a fuss-free dessert, this fruit platter pairs irresistible flavor with a nutritious touch. Quick to prepare and stunningly simple, this recipe is your go-to for fresh fruit ideas and elegant entertaining.

Nutriscore Rating: 75/100
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Image of Fresh Fruit Kabobs with Poppy Seed Dip
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 1 cup Strawberries
  • 1 cup Pineapple chunks
  • 1 cup Blueberries
  • 1 cup Grapes (red or green)
  • 2 Kiwi
  • 8 Wooden skewers
  • 1 cup Greek yogurt (plain or vanilla)
  • 2 tablespoons Honey
  • 1 tablespoon Fresh lemon juice
  • 1 teaspoon Poppy seeds

Directions

Step 1

Wash and pat dry all of the fresh fruits.

Step 2

Cut the strawberries in half if they are large. Peel and slice the kiwi into thick chunks.

Step 3

Thread the fruit onto wooden skewers, alternating colors and types of fruit for visual appeal. Set aside.

Step 4

In a small mixing bowl, combine the Greek yogurt, honey, lemon juice, and poppy seeds. Stir well until fully combined.

Step 5

Transfer the poppy seed dip to a serving bowl and place the bowl on a platter.

Step 6

Arrange the fruit kabobs around the dip and serve immediately. Enjoy!

Nutrition Facts

Serving size (1220g)
Amount per serving % Daily Value*
Calories 833.5
Total Fat 6.2g 0%
Saturated Fat 0.9g 0%
Polyunsaturated Fat 0.0g
Cholesterol 8.0mg 0%
Sodium 101.5mg 0%
Total Carbohydrate 172.6g 0%
Dietary Fiber 19.4g 0%
Total Sugars 135.4g
Protein 24.8g 0%
Vitamin D 0IU 0%
Calcium 397.7mg 0%
Iron 3.5mg 0%
Potassium 900.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.6%
Protein: 11.7%
Carbs: 81.7%