Fresh English Pea Salad with Mint and Pecorino
Bursting with bright, fresh flavors, this Fresh English Pea Salad with Mint and Pecorino is a refreshing ode to spring's bounty. Featuring tender, blanched English peas paired with aromatic chopped mint and the nutty tang of shaved Pecorino Romano, this salad is dressed in a zesty homemade vinaigrette of olive oil, lemon juice, and Dijon mustard. Optional microgreens or peppery arugula add a delightful touch of greenery, making it as visually appealing as it is delicious. Perfect as a light side dish or a vibrant appetizer, this 15-minute recipe shines with its combination of simple ingredients and sophisticated flavors. Whether you're hosting a garden brunch or looking for a quick, wholesome addition to your table, this pea salad is a stunning choice.
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Ingredients
- 2 cups fresh English peas (shelled)
- 0.25 cup fresh mint leaves (chopped)
- 0.33 cup Pecorino Romano cheese (shaved)
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- 1 teaspoon Dijon mustard
- 0.5 teaspoon kosher salt
- 0.25 teaspoon black pepper (freshly ground)
- 1 cup microgreens or arugula (optional)
Directions
Step 1
Bring a medium pot of lightly salted water to a boil.
Step 2
Add the shelled peas to the boiling water and blanch for 2-3 minutes until they are bright green and tender. Immediately transfer them to an ice bath to stop the cooking process. Drain and set aside.
Step 3
In a small mixing bowl, whisk together the olive oil, lemon juice, Dijon mustard, kosher salt, and black pepper to create the dressing.
Step 4
In a large serving bowl, combine the blanched peas, chopped mint leaves, and microgreens or arugula (if using).
Step 5
Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.
Step 6
Top the salad with shaved Pecorino Romano cheese.
Step 7
Serve immediately as a light side dish or an appetizer. Enjoy!
Nutrition Facts
| Serving size | (726.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 916.5 |
| Total Fat 55.0g | 0% |
| Saturated Fat 12.7g | 0% |
| Cholesterol 33mg | 0% |
| Sodium 1118.6mg | 0% |
| Total Carbohydrate 73.6g | 0% |
| Dietary Fiber 28.1g | 0% |
| Total Sugars 27.3g | |
| Protein 39.4g | 0% |
| Vitamin D 7.9IU | 0% |
| Calcium 670.2mg | 0% |
| Iron 12.6mg | 0% |
| Potassium 1565.7mg | 0% |
Source of Calories