Fresh Cucumber and Yogurt Salad
Cool, creamy, and bursting with fresh flavor, this Fresh Cucumber and Yogurt Salad is a quick and refreshing side dish perfect for any occasion. Crisp cucumber slices are tossed with a vibrant mix of fresh dill, mint, and garlic, then enveloped in a tangy Greek yogurt dressing accented by olive oil and a splash of lemon juice. With just 15 minutes of prep time and no cooking required, this healthy and hydrating salad is ideal for hot summer days or as a light companion to grilled meats and Mediterranean dishes. Serve it chilled for a burst of cooling goodness that will keep everyone coming back for seconds!
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Ingredients
- 2 medium Cucumber
- 1 cup Plain Greek yogurt
- 2 tablespoons Fresh dill
- 2 tablespoons Fresh mint leaves
- 1 clove Garlic
- 1 tablespoon Olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
Wash the cucumbers thoroughly and pat them dry.
Step 2
Using a sharp knife, thinly slice the cucumbers into rounds. If desired, you can peel the cucumbers or leave the skin on for added texture and nutrients.
Step 3
Place the sliced cucumbers into a large mixing bowl.
Step 4
Finely chop the fresh dill and mint leaves, and add them to the bowl with the cucumbers.
Step 5
Peel the garlic clove and finely mince or grate it into the bowl.
Step 6
In a small bowl, whisk together the plain Greek yogurt, olive oil, lemon juice, salt, and black pepper until smooth and well combined.
Step 7
Pour the yogurt dressing over the cucumber and herb mixture, and gently toss until all the cucumber slices are evenly coated.
Step 8
Transfer the salad to a serving dish and garnish with additional dill or mint if desired.
Step 9
Serve immediately or chill the salad in the refrigerator for 15-30 minutes for a colder, more refreshing dish.
Nutrition Facts
| Serving size | (672.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 373.9 |
| Total Fat 19.2g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 1.6g | |
| Cholesterol 24.5mg | 0% |
| Sodium 1274.8mg | 0% |
| Total Carbohydrate 26.1g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 15.6g | |
| Protein 27.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 370.3mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 998.3mg | 0% |
Source of Calories