Fresh Cream of Tomato Soup with Basil Ww 2 Points

Savor the warm, comforting flavors of this Fresh Cream of Tomato Soup with Basil, a classic dish reimagined to be both indulgent and health-conscious at just 2 Weight Watchers points per serving. Made with sweet, ripe tomatoes, fragrant fresh basil, and a touch of creamy skim milk, this soup strikes the perfect balance between rich, velvety textures and garden-fresh brightness. The addition of garlic and onion, sautéed in a hint of olive oil, enhances its savory depth, while low-sodium vegetable broth keeps it light yet satisfying. Perfect for a cozy lunch or as an elegant starter, this easy-to-make recipe is ready in just 40 minutes and makes enough to serve four. Blend it to silky perfection and garnish with extra basil for a wholesome, aromatic dish that pairs beautifully with crusty bread or a fresh salad.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 teaspoon Olive oil
• 1 medium Onion, chopped
• 2 cloves Garlic cloves, minced
• 5 cups Fresh tomatoes, chopped
• 2 tablespoons Tomato paste
• 4 cups Low-sodium vegetable broth
• 1 cup Fresh basil leaves
• 0.5 cup Skim milk
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and cook for 5-7 minutes until softened.

Step 3

Stir in the minced garlic and cook for 1 additional minute until fragrant.

Step 4

Add the chopped tomatoes, tomato paste, and vegetable broth to the pot.

Step 5

Bring the mixture to a boil, then reduce the heat and simmer for 20 minutes to allow the flavors to develop.

Step 6

Remove the pot from the heat and stir in the fresh basil leaves.

Step 7

Using an immersion blender, puree the soup until smooth. Alternatively, carefully blend the soup in batches using a countertop blender.

Step 8

Return the soup to the pot and stir in the skim milk.

Step 9

Season with salt and black pepper to taste.

Step 10

Simmer the soup for another 5 minutes over low heat until heated through.

Step 11

Serve hot, garnished with extra basil leaves if desired.

Nutrition Facts

Serving size	(2504.6g)

Amount per serving	% Daily Value*
Calories	536.4

Total Fat 17.0g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 3.7mg	0%
Sodium 1877.5mg	0%
Total Carbohydrate 85.3g	0%
Dietary Fiber 19.0g	0%
Total Sugars 50.9g
Protein 19.1g	0%

Vitamin D 53.7IU	0%
Calcium 399.2mg	0%
Iron 6.3mg	0%
Potassium 4542.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.8%

Protein: 13.4%

Carbs: 59.8%