Fresh Cream of Asparagus Soup from the Farm

Indulge in the creamy, farm-fresh goodness of this "Fresh Cream of Asparagus Soup from the Farm," a wholesome dish that celebrates the vibrant flavors of peak-season asparagus. In just 45 minutes, you'll transform simple ingredients—like tender asparagus, sweet yellow onion, and rich heavy cream—into a velvety, perfectly seasoned soup. The earthy notes of asparagus are elevated with a splash of bright lemon juice and a touch of garlic, while a garnish of sautéed asparagus tips and fresh parsley adds a beautiful finishing touch. Perfect as a starter or a light meal, this comforting soup pairs wonderfully with crusty bread or a crisp side salad. Whether you're a fan of farm-to-table eating or looking for an elegant spring recipe, this creamy asparagus soup is a must-try!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams fresh asparagus
• 2 tablespoons unsalted butter
• 1 medium yellow onion
• 2 cloves garlic cloves
• 4 cups vegetable broth
• 1 cup heavy cream
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 1 teaspoon olive oil
• 1 tablespoon fresh parsley
• 1 teaspoon lemon juice

Directions

Step 1

Wash and trim the asparagus, discarding the tough ends. Cut the asparagus spears into 1-inch pieces, reserving a few tips for garnish if desired.

Step 2

Chop the onion finely and mince the garlic cloves.

Step 3

In a large pot, heat the unsalted butter over medium heat until melted. Add the onion and sauté for 5 minutes, or until translucent and softened.

Step 4

Add the minced garlic and cook for 1 additional minute until fragrant, stirring constantly.

Step 5

Stir in the chopped asparagus and cook for 5 minutes, allowing the vegetables to soften slightly.

Step 6

Pour in the vegetable broth and bring the mixture to a gentle boil. Reduce the heat to low, cover the pot, and simmer for 15 minutes, or until the asparagus is fully tender.

Step 7

Use an immersion blender to carefully puree the soup until smooth. Alternatively, transfer the soup in batches to a countertop blender and blend until creamy, then return it to the pot.

Step 8

Stir in the heavy cream and bring the soup back to a gentle simmer. Season with salt, ground black pepper, and the lemon juice to enhance the freshness.

Step 9

In a small pan, heat the olive oil over medium heat and quickly sauté the reserved asparagus tips for 1-2 minutes until tender yet crisp. Use these as a garnish.

Step 10

Ladle the soup into bowls and top with the sautéed asparagus tips. Sprinkle with fresh parsley for a pop of color. Optionally, serve with crusty bread or a light side salad.

Nutrition Facts

Serving size	(1850.0g)

Amount per serving	% Daily Value*
Calories	1644.9

Total Fat 127.1g	0%
Saturated Fat 65.9g	0%
Polyunsaturated Fat 4.2g
Cholesterol 302mg	0%
Sodium 4699.5mg	0%
Total Carbohydrate 91.0g	0%
Dietary Fiber 24.2g	0%
Total Sugars 25.9g
Protein 29.9g	0%

Vitamin D 0IU	0%
Calcium 300.2mg	0%
Iron 16.2mg	0%
Potassium 2938.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%

Protein: 7.3%

Carbs: 22.4%