Nutrition Facts for Fresh chicken and veggie pesto pasta

Fresh Chicken and Veggie Pesto Pasta

Elevate your dinner table with this vibrant and wholesome Fresh Chicken and Veggie Pesto Pasta recipe! Featuring tender slices of seasoned chicken breast, garden-fresh vegetables like zucchini, bell peppers, and cherry tomatoes, and a creamy homemade basil pesto, this dish offers a symphony of flavors and textures. The pesto, made from aromatic fresh basil, Parmesan cheese, pine nuts, and a splash of lemon juice, infuses the pasta with a rich, herbaceous taste. Perfectly cooked pasta acts as the base, tying together all the savory and zesty notes into a comforting yet elegant meal. Ready in under 45 minutes, this one-pan wonder is ideal for busy weeknights but fancy enough for entertaining. Plus, it’s easily customizable—swap veggies or pasta types to suit your taste. Garnish with extra Parmesan and fresh basil for a restaurant-quality finish!

Nutriscore Rating: 71/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Fresh Chicken and Veggie Pesto Pasta
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 1 cup Cherry tomatoes, halved
  • 1 medium Zucchini, thinly sliced
  • 1 large Bell pepper, thinly sliced
  • 12 ounces Pasta (e.g., penne or fettuccine)
  • 2 cups Fresh basil
  • 0.5 cup Parmesan cheese, grated
  • 0.25 cup Pine nuts
  • 2 tablespoons Lemon juice
  • 0.5 cup Extra virgin olive oil (for pesto)
  • 0.5 cup Water (reserved pasta water)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water before draining and set the pasta aside.

Step 2

Season the chicken breasts with 1 teaspoon of salt and 1/2 teaspoon of black pepper.

Step 3

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chicken breasts and cook for 5-6 minutes per side until golden brown and cooked through. Remove the chicken from the skillet, let it rest for a few minutes, and then slice into thin strips.

Step 4

In the same skillet, heat another tablespoon of olive oil. Add the minced garlic and sauté for 30 seconds until fragrant.

Step 5

Add the cherry tomatoes, zucchini, and bell pepper to the skillet. Cook, stirring occasionally, for 5-6 minutes until the vegetables are tender but still slightly crisp. Remove from heat and set aside.

Step 6

Prepare the homemade pesto. In a food processor, combine fresh basil, grated Parmesan cheese, pine nuts, lemon juice, a pinch of salt, and 1/2 cup of extra virgin olive oil. Blend until smooth. Taste and adjust seasoning if needed.

Step 7

Return the cooked pasta to the pot. Add the pesto sauce, sliced chicken, cooked vegetables, and reserved pasta water. Toss everything together over low heat until well coated and warmed through.

Step 8

Serve immediately, garnished with additional Parmesan cheese and fresh basil if desired.

Nutrition Facts

Serving size (1551.8g)
Amount per serving % Daily Value*
Calories 2839.9
Total Fat 199.3g 0%
Saturated Fat 35.1g 0%
Polyunsaturated Fat 14.2g
Cholesterol 335.8mg 0%
Sodium 3351.8mg 0%
Total Carbohydrate 115.9g 0%
Dietary Fiber 12.9g 0%
Total Sugars 18.3g
Protein 151.9g 0%
Vitamin D 3.5IU 0%
Calcium 603.5mg 0%
Iron 10.2mg 0%
Potassium 2424.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%
Protein: 21.2%
Carbs: 16.2%