Fresh Black Bean and Corn Salsa

Bright, zesty, and bursting with fresh flavors, this Fresh Black Bean and Corn Salsa is the ultimate appetizer or side dish. Packed with nutritious black beans, juicy Roma tomatoes, and sweet corn kernels, this no-cook recipe comes together in just 15 minutes, making it perfect for busy weeknights or last-minute entertaining. A splash of lime juice and a hint of ground cumin elevate the flavors, while fresh cilantro and optional jalapeño add a vibrant, garden-fresh touch. Whether served with crispy tortilla chips, piled onto tacos, or used as a colorful topping for grilled meats, this versatile salsa is sure to be a crowd-pleaser. With wholesome ingredients and bold, refreshing flavor, this black bean and corn salsa is a must-have for any summer gathering or game-day party.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 1 can (15 oz), drained and rinsed Black beans
• 1 cup (fresh, canned, or thawed frozen) Corn kernels
• 2 medium, diced Roma tomatoes
• 0.5 medium, finely chopped Red onion
• 0.25 cup, chopped Cilantro
• 1 small, finely diced (optional) Jalapeño
• 2 tablespoons Lime juice
• 1 tablespoon Olive oil
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon (or to taste) Salt
• 0.25 teaspoon (or to taste) Black pepper

Directions

Step 1

In a large mixing bowl, add the drained and rinsed black beans and corn kernels.

Step 2

Dice the Roma tomatoes into small, bite-sized pieces and finely chop the red onion. Add them to the mixing bowl.

Step 3

Finely chop the cilantro and, if using, dice the jalapeño pepper. Add both to the bowl.

Step 4

In a small bowl, whisk together the lime juice, olive oil, ground cumin, salt, and black pepper to create the dressing.

Step 5

Pour the dressing over the salsa mixture and gently toss everything together until well combined.

Step 6

Taste and adjust the seasoning with additional salt, lime juice, or pepper if needed.

Step 7

Let the salsa sit for at least 10 minutes to allow the flavors to meld together before serving.

Step 8

Serve with tortilla chips, as a topping for tacos, or as a side dish. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(867.2g)

Amount per serving	% Daily Value*
Calories	696.5

Total Fat 20.2g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 2526.6mg	0%
Total Carbohydrate 109.9g	0%
Dietary Fiber 29.4g	0%
Total Sugars 20.6g
Protein 30.5g	0%

Vitamin D 0IU	0%
Calcium 251.2mg	0%
Iron 8.3mg	0%
Potassium 962.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.5%

Protein: 16.4%

Carbs: 59.1%