Fresh Beet Salad with Feta and Walnuts

Experience the vibrant flavors of our Fresh Beet Salad with Feta and Walnuts—a delightful medley of earthy roasted beets, creamy feta cheese, and crunchy toasted walnuts. This stunning salad is elevated with a zesty honey mustard dressing, featuring hints of balsamic vinegar and lemon juice, which perfectly balances the natural sweetness of the beets. Finished with thinly sliced red onion and a sprinkle of fresh parsley, this healthy and colorful dish is as visually appealing as it is delicious. Whether served as a side or a light main, this salad is perfect for impressing guests or enjoying a nourishing meal. Ready in just over an hour, it’s a nutrient-packed, gluten-free option that’s ideal for any occasion.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 4 pieces medium-sized beets
• 2 tablespoons olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 100 grams feta cheese, crumbled
• 50 grams walnuts, toasted
• 2 tablespoons fresh parsley, chopped
• 0.5 pieces small red onion, thinly sliced
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• 1 tablespoon balsamic vinegar
• 1 tablespoon lemon juice

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

Wash and trim the beets, leaving about an inch of the stem to avoid excessive color bleeding.

Step 3

Wrap each beet individually in aluminum foil and place them on a baking sheet.

Step 4

Roast in the oven for 40-45 minutes or until a knife easily pierces through.

Step 5

While the beets are roasting, prepare the dressing by whisking together honey, Dijon mustard, balsamic vinegar, and lemon juice in a small bowl. Gradually add olive oil and continue whisking until emulsified, then season with salt and pepper.

Step 6

Once beets are done, remove them from the oven and leave them wrapped to cool slightly.

Step 7

Peel the beets by rubbing the skin off with your hands or using a paper towel; it should come off easily.

Step 8

Slice the peeled beets into thin wedges and place them in a large salad bowl.

Step 9

Add crumbled feta cheese, toasted walnuts, sliced red onion, and chopped parsley to the beets.

Step 10

Drizzle the honey mustard dressing over the salad.

Step 11

Toss everything together gently to combine and coat with the dressing.

Step 12

Serve immediately or chill in the refrigerator for up to an hour to let flavors meld before serving.

Nutrition Facts

Serving size	(825.2g)

Amount per serving	% Daily Value*
Calories	1195.5

Total Fat 85.0g	0%
Saturated Fat 21.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 83.3mg	0%
Sodium 2784.1mg	0%
Total Carbohydrate 88.4g	0%
Dietary Fiber 19.7g	0%
Total Sugars 61.8g
Protein 32.1g	0%

Vitamin D 0IU	0%
Calcium 628.7mg	0%
Iron 7.9mg	0%
Potassium 2256.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%

Protein: 10.3%

Carbs: 28.4%