Fresh Balsamic Asparagus Salad
Brighten up your table with this Fresh Balsamic Asparagus Salad, a vibrant and nutrient-packed dish perfect for any occasion. Featuring tender, blanched asparagus spears paired with crisp mixed greens, juicy cherry tomatoes, and thinly sliced red onion, this salad offers a delightful medley of textures and flavors. The zesty homemade balsamic vinaigrette, crafted with a touch of honey and Dijon mustard, perfectly complements the fresh ingredients, while crumbled feta cheese and crunchy walnuts add richness and depth. Ready in just 20 minutes, this quick and easy salad is not only visually stunning but also a healthy option for lunch, dinner, or a show-stopping side dish at gatherings. Serve it fresh for a refreshing burst of flavor in every bite!
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Ingredients
- 450 grams Asparagus spears
- 120 grams Mixed greens (arugula, spinach, or lettuce blend)
- 200 grams Cherry tomatoes, halved
- 0.25 piece Red onion, thinly sliced
- 60 grams Feta cheese, crumbled
- 40 grams Walnuts, roughly chopped
- 3 tablespoons Olive oil
- 2 tablespoons Balsamic vinegar
- 1 teaspoon Honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Bring a pot of water to a boil and prepare an ice bath by filling a large bowl with water and ice.
Step 2
Trim the woody ends off the asparagus spears and cut them into 2-inch pieces.
Step 3
Blanch the asparagus by boiling it for 2 minutes, then immediately transfer it to the ice bath using a slotted spoon to preserve its bright green color and crisp texture. Drain and set aside.
Step 4
In a small bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper to make the dressing.
Step 5
In a large salad bowl, combine the mixed greens, cherry tomatoes, red onion slices, and blanched asparagus.
Step 6
Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.
Step 7
Sprinkle the crumbled feta cheese and chopped walnuts on top as garnish.
Step 8
Serve immediately for a fresh, crunchy, and flavorful salad.
Nutrition Facts
| Serving size | (987.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1016.3 |
| Total Fat 83.9g | 0% |
| Saturated Fat 17.5g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 50mg | 0% |
| Sodium 1989.9mg | 0% |
| Total Carbohydrate 50.5g | 0% |
| Dietary Fiber 19.3g | 0% |
| Total Sugars 25.1g | |
| Protein 29.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 567.7mg | 0% |
| Iron 14.8mg | 0% |
| Potassium 2127.7mg | 0% |
Source of Calories