Fresh Asparagus Salad Liang Pan Lu Sun
Elevate your salad game with this Fresh Asparagus Salad, known as Liang Pan Lu Sun, a vibrant and refreshing dish that highlights the natural crispness of asparagus paired with bold Asian-inspired flavors. Blanched to perfection and cooled in an ice bath to lock in its vibrant color and crunch, the asparagus is then dressed in a tangy-sweet soy-vinegar sauce infused with fragrant sesame oil, minced garlic, and a touch of spice from red chili flakes. Finished with a sprinkle of toasted sesame seeds, this quick and easy salad comes together in just 15 minutes and is perfect as a light appetizer, side dish, or healthy snack. Packed with flavor and nutrients, this chilled asparagus salad is a must-try for fans of simple yet sophisticated dishes. Keywords: fresh asparagus salad, Liang Pan Lu Sun, Asian-inspired asparagus recipe, soy-vinegar dressing, easy side dish.
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Ingredients
- 500 grams fresh asparagus
- 2 tablespoons soy sauce
- 1.5 tablespoons rice vinegar
- 1 teaspoon sesame oil
- 1 clove garlic, finely minced
- 1 teaspoon sugar
- 0.5 teaspoon red chili flakes
- 1 teaspoon toasted sesame seeds
- 2 liters water
- 1 teaspoon salt
- 15 pieces ice cubes
Directions
Step 1
Wash the asparagus thoroughly and trim off the woody ends. Cut into 2-3 inch pieces if desired for easier serving.
Step 2
Bring 2 liters of water to a boil in a large pot. Add 1 teaspoon of salt to the boiling water.
Step 3
Blanch the asparagus in the boiling water for 2 minutes, or until vibrant green and slightly tender but still crisp.
Step 4
Prepare an ice bath by filling a large bowl with cold water and adding the ice cubes.
Step 5
Immediately transfer the blanched asparagus to the ice bath to stop the cooking process and preserve the color and texture. Let them sit in the ice bath for 2-3 minutes.
Step 6
In a small bowl, combine soy sauce, rice vinegar, sesame oil, minced garlic, sugar, and red chili flakes. Mix well until the sugar dissolves.
Step 7
Drain the asparagus and pat dry with a clean kitchen towel or paper towel. Arrange the asparagus on a serving plate.
Step 8
Drizzle the soy-vinegar dressing evenly over the asparagus, ensuring all pieces are well coated.
Step 9
Sprinkle toasted sesame seeds over the salad for garnish.
Step 10
Chill in the refrigerator for about 10 minutes before serving, or serve immediately as a refreshing side dish.
Nutrition Facts
| Serving size | (3062.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 278.4 |
| Total Fat 16.1g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 0mg | 0% |
| Sodium 3585.6mg | 0% |
| Total Carbohydrate 27.2g | 0% |
| Dietary Fiber 11.3g | 0% |
| Total Sugars 11.5g | |
| Protein 14.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 278.8mg | 0% |
| Iron 11.7mg | 0% |
| Potassium 1152.4mg | 0% |
Source of Calories