Nutrition Facts for Fresh and crunchy apple salad

Fresh and Crunchy Apple Salad

Crisp, colorful, and delightfully refreshing, this Fresh and Crunchy Apple Salad is a vibrant medley of flavors and textures that's perfect for any occasion. Featuring a blend of tart Granny Smith and sweet red apples, crunchy celery, toasted walnuts, and chewy dried cranberries, this salad offers the ideal balance of sweet, savory, and tangy. Tossed in a creamy Greek yogurt dressing sweetened with honey and brightened with a splash of lemon juice, it’s a healthier twist on classic apple salads. Ready in just 20 minutes, this no-cook dish is an easy-to-make side or light meal that's as pleasing to the eyes as it is to the palate. Perfect for potlucks, lunch, or a refreshing snack, this dish celebrates fresh produce with a satisfying crunch in every bite!

Nutriscore Rating: 74/100
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Image of Fresh and Crunchy Apple Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 large Granny Smith apples
  • 2 large Red apples
  • 3 medium Celery stalks
  • 0.5 cup Walnuts
  • 0.5 cup Dried cranberries
  • 0.5 cup Greek yogurt
  • 2 tablespoons Honey
  • 1 tablespoon Lemon juice
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Wash and core the Granny Smith and red apples. Dice them into bite-sized pieces, leaving the skin on for added color and nutrients.

Step 2

Chop the celery stalks into small pieces.

Step 3

In a large mixing bowl, combine the diced apples and chopped celery.

Step 4

Add the walnuts and dried cranberries to the apple and celery mixture.

Step 5

In a separate small bowl, mix the Greek yogurt, honey, lemon juice, salt, and pepper together until well combined.

Step 6

Pour the dressing over the apple mixture and gently toss until everything is evenly coated.

Step 7

Taste and adjust seasoning with more salt and pepper, if necessary.

Step 8

Chill the salad in the refrigerator for at least 15 minutes to allow the flavors to meld together.

Step 9

Serve cold as a refreshing salad or side dish.

Nutrition Facts

Serving size (1316.1g)
Amount per serving % Daily Value*
Calories 1308.6
Total Fat 43.4g 0%
Saturated Fat 5.6g 0%
Polyunsaturated Fat 28.3g
Cholesterol 6.0mg 0%
Sodium 765.7mg 0%
Total Carbohydrate 230.6g 0%
Dietary Fiber 32.5g 0%
Total Sugars 180.4g
Protein 21.8g 0%
Vitamin D 0IU 0%
Calcium 261.2mg 0%
Iron 3.5mg 0%
Potassium 1756.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%
Protein: 6.2%
Carbs: 65.9%