Nutrition Facts for Fresh and creamy avocado salad

Fresh and Creamy Avocado Salad

Bright, creamy, and bursting with fresh flavors, this Fresh and Creamy Avocado Salad is the ultimate quick and healthy dish for any occasion. Featuring buttery avocado, juicy cherry tomatoes, crisp cucumber, and zesty red onion, all tossed in a tangy lime and olive oil dressing, this salad is a vibrant medley of textures and flavors. The addition of fresh cilantro brings an herby kick, making each bite irresistible. Ready in just 15 minutes and perfect for four servings, this no-cook recipe is ideal as a refreshing side dish, a light lunch, or a colorful addition to your dinner table. Packed with wholesome ingredients and naturally gluten-free, this avocado salad is proof that simple can truly be spectacular.

Nutriscore Rating: 81/100
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Image of Fresh and Creamy Avocado Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 medium avocado
  • 1 cup cherry tomatoes
  • 1 medium cucumber
  • 0.25 medium red onion
  • 2 tablespoons fresh lime juice
  • 2 tablespoons extra virgin olive oil
  • 0.25 cup fresh cilantro leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Slice the avocados in half, remove the pits, and dice the flesh into bite-sized pieces. Place the diced avocado into a large mixing bowl.

Step 2

Halve the cherry tomatoes, or quarter them if they are large, and add them to the bowl with the avocado.

Step 3

Peel and dice the cucumber into small cubes, and add it to the bowl.

Step 4

Thinly slice the red onion into half-moons, and soak them in cold water for 5 minutes to reduce the sharpness. Drain and add the onion to the salad.

Step 5

In a small bowl, whisk together the fresh lime juice, extra virgin olive oil, salt, and black pepper to create the dressing.

Step 6

Pour the dressing over the avocado mixture and gently toss the salad to coat all ingredients evenly, being careful not to mash the avocado.

Step 7

Chop the fresh cilantro leaves roughly and sprinkle them over the salad before serving.

Step 8

Taste and adjust the seasoning with additional salt or lime juice as desired. Serve immediately as a refreshing side or light lunch.

Nutrition Facts

Serving size (805.1g)
Amount per serving % Daily Value*
Calories 805.6
Total Fat 73.4g 0%
Saturated Fat 10.5g 0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg 0%
Sodium 1229.4mg 0%
Total Carbohydrate 45.3g 0%
Dietary Fiber 24.4g 0%
Total Sugars 11.1g
Protein 9.8g 0%
Vitamin D 0IU 0%
Calcium 129.3mg 0%
Iron 3.8mg 0%
Potassium 2320.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.0%
Protein: 4.4%
Carbs: 20.6%