Nutrition Facts for French toast sticks

French Toast Sticks

Crispy on the outside, soft and fluffy on the inside, these French Toast Sticks are the ultimate breakfast indulgence that the whole family will love! Made with thick slices of bread like brioche or Texas toast, each stick is coated in a rich mixture of eggs, milk, vanilla, cinnamon, and sugar, then pan-fried to golden perfection. These handheld favorites are perfect for dipping into sweet maple syrup or your preferred sauce, making them ideal for busy mornings or weekend brunch gatherings. Ready in just 20 minutes, they’re easy to prepare, kid-friendly, and can even be garnished with a dusting of powdered sugar for that extra touch of sweetness. Whether you’re serving them as a breakfast treat or a fun snack, these French Toast Sticks are guaranteed to please!

Nutriscore Rating: 57/100
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Image of French Toast Sticks
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 6 slices Thick sliced bread (e.g., brioche or Texas toast)
  • 3 pieces Large eggs
  • 0.5 cups Milk
  • 1 teaspoons Vanilla extract
  • 1 teaspoons Ground cinnamon
  • 2 tablespoons Granulated sugar
  • 2 tablespoons Butter (for cooking)
  • 1 cup Maple syrup or dipping sauce
  • 1 tablespoons Powdered sugar (optional, for garnish)

Directions

Step 1

Cut each slice of bread into 3 equal-sized strips to create 'sticks.'

Step 2

In a medium mixing bowl, whisk together the eggs, milk, vanilla extract, ground cinnamon, and granulated sugar until well combined.

Step 3

Preheat a large non-stick skillet or griddle over medium heat and melt 1 tablespoon of butter.

Step 4

Dip each bread stick into the egg mixture, ensuring it is fully coated but not over-soaked, then gently shake off any excess.

Step 5

Place the coated bread sticks in the skillet in a single layer, leaving a bit of space between each piece. Cook for 2-3 minutes on one side, or until golden brown.

Step 6

Flip the sticks and cook for an additional 2-3 minutes on the other side until evenly browned and cooked through.

Step 7

Repeat with the remaining bread sticks, adding more butter to the skillet as needed between batches.

Step 8

Serve warm with a dusting of powdered sugar (if using) and a side of maple syrup or your preferred dipping sauce.

Nutrition Facts

Serving size (817.8g)
Amount per serving % Daily Value*
Calories 1963.1
Total Fat 53.0g 0%
Saturated Fat 26.8g 0%
Polyunsaturated Fat 0.1g
Cholesterol 691.9mg 0%
Sodium 1484.1mg 0%
Total Carbohydrate 323.5g 0%
Dietary Fiber 7.4g 0%
Total Sugars 201.1g
Protein 46.4g 0%
Vitamin D 181.8IU 0%
Calcium 664.0mg 0%
Iron 13.4mg 0%
Potassium 1223.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.4%
Protein: 9.5%
Carbs: 66.1%