Nutrition Facts for French peas

French Peas

Bring a touch of French countryside charm to your table with this delightful French Peas recipe, a perfect marriage of simplicity and elegance. Sweet, tender peas are simmered with aromatic thyme, softened yellow onion, and a splash of chicken or vegetable stock, creating a beautifully savory base. The addition of shredded butter lettuce adds a subtle, silky texture that takes this classic side dish to new heights. A hint of creamy butter and the freshness of parsley (if desired) complete this light and versatile dish, ready in just 25 minutes. Ideal as a quick yet sophisticated accompaniment to roasted meats, grilled fish, or a hearty vegetarian spread, French Peas will elevate any meal with its rustic warmth and garden-fresh flavors.

Nutriscore Rating: 79/100
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Image of French Peas
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 3 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 whole small yellow onion
  • 3 cups frozen peas
  • 1 cup chicken or vegetable stock
  • 2 sprigs fresh thyme
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 1 whole small head of butter lettuce
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Peel and finely chop the yellow onion.

Step 2

Wash the butter lettuce thoroughly and shred it into wide pieces. Set aside.

Step 3

In a large skillet or saucepan, melt the butter with the olive oil over medium heat.

Step 4

Add the chopped onion and sauté for 3-4 minutes, or until softened and translucent.

Step 5

Stir in the frozen peas, chicken or vegetable stock, and thyme sprigs.

Step 6

Season with salt and black pepper, and bring to a gentle simmer.

Step 7

Cover the skillet with a lid and allow the peas to cook for 5-7 minutes, stirring occasionally.

Step 8

Remove the lid and stir in the shredded butter lettuce. Cook for an additional 2-3 minutes, or until the lettuce wilts and blends with the peas.

Step 9

Remove the thyme sprigs and adjust seasoning to taste.

Step 10

Garnish with fresh parsley, if desired, and serve immediately as a side dish.

Nutrition Facts

Serving size (1042.8g)
Amount per serving % Daily Value*
Calories 904.5
Total Fat 52.9g 0%
Saturated Fat 23.7g 0%
Polyunsaturated Fat 1.3g
Cholesterol 93mg 0%
Sodium 2104.0mg 0%
Total Carbohydrate 85.7g 0%
Dietary Fiber 28.4g 0%
Total Sugars 33.7g
Protein 31.2g 0%
Vitamin D 0IU 0%
Calcium 207.5mg 0%
Iron 8.8mg 0%
Potassium 1633.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.5%
Protein: 13.2%
Carbs: 36.3%