Nutrition Facts for French market yellow squash casserole

French Market Yellow Squash Casserole

Indulge in the comforting flavors of this French Market Yellow Squash Casserole, a delightful Southern-inspired dish that's perfect for family gatherings or weeknight dinners. Featuring tender slices of yellow squash sautéed with onion, garlic, and aromatic thyme, this casserole is enriched with a creamy blend of eggs, sour cream, and sharp cheddar cheese for a luxurious texture. A crispy topping of golden panko breadcrumbs adds the perfect crunch, while a sprinkle of Parmesan and optional fresh parsley garnish elevate the presentation. Ready in under an hour, this baked casserole is a crowd-pleasing way to showcase summer squash in all its glory. Perfect as a side dish or even a centerpiece, this recipe is simple, flavorful, and sure to become a family favorite.

Nutriscore Rating: 81/100
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Image of French Market Yellow Squash Casserole
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 6 medium (about 2.5 lbs) yellow squash
  • 1 large (finely chopped) yellow onion
  • 4 tablespoons butter
  • 2 cloves (minced) garlic
  • 2 large (beaten) eggs
  • 1 cup sour cream
  • 1 cup (shredded) sharp cheddar cheese
  • 1 half cup (grated) parmesan cheese
  • 1.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons dried thyme
  • 1 cup panko breadcrumbs
  • 1 tablespoon olive oil
  • 2 tablespoons (chopped, optional for garnish) fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch casserole dish or baking dish.

Step 2

Rinse the yellow squash and slice them into thin rounds, about 1/4 inch thick. Set aside.

Step 3

In a large skillet, melt 2 tablespoons of butter over medium heat. Add the chopped onion and cook for 3-4 minutes, or until it begins to soften. Add the minced garlic and cook for an additional 1 minute, stirring constantly.

Step 4

Add the sliced squash to the skillet, along with 1 teaspoon of salt, 1/4 teaspoon of black pepper, and dried thyme. Cook for about 8-10 minutes, stirring occasionally, until the squash is tender and most of the liquid has evaporated.

Step 5

Remove the skillet from heat and let the mixture cool slightly.

Step 6

In a large mixing bowl, whisk together the beaten eggs, sour cream, shredded sharp cheddar, grated Parmesan, and the remaining salt and pepper.

Step 7

Gently fold the squash mixture into the egg and cheese mixture until well combined. Pour the mixture into the prepared casserole dish and smooth the top with a spatula.

Step 8

In a small bowl, mix the panko breadcrumbs with the olive oil until evenly coated. Sprinkle the breadcrumb mixture evenly over the top of the casserole.

Step 9

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the top is golden brown.

Step 10

Allow the casserole to cool for about 5 minutes before serving. Garnish with freshly chopped parsley, if desired. Serve warm and enjoy this delicious French Market Yellow Squash Casserole!

Nutrition Facts

Serving size (7632.0g)
Amount per serving % Daily Value*
Calories 3547.6
Total Fat 200.9g 0%
Saturated Fat 109.9g 0%
Polyunsaturated Fat 8.3g
Cholesterol 828.6mg 0%
Sodium 2446.4mg 0%
Total Carbohydrate 344.4g 0%
Dietary Fiber 73.3g 0%
Total Sugars 222.1g
Protein 159.3g 0%
Vitamin D 91.0IU 0%
Calcium 3581.9mg 0%
Iron 35.2mg 0%
Potassium 15581.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%
Protein: 16.7%
Carbs: 36.0%