French Beans with Sour Cream and Paprika
Elevate your side dish game with this vibrant recipe for French Beans with Sour Cream and Paprika, where crisp-tender beans meet a luscious, smoky cream sauce. Blanched to perfection to preserve their bright green hue, the French beans are sautéed in garlic-infused olive oil before being coated in a tangy sour cream sauce enhanced with smoky paprika. A quick and simple side dish, this recipe comes together in just 25 minutes, making it ideal for weeknight dinners or holiday feasts. Rich in flavor and finished with a sprinkle of fresh parsley for added freshness, these creamy, smoky beans are the perfect complement to roasted meats, grilled seafood, or even a vegetarian spread. Serve warm and watch this irresistible side steal the show!
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Ingredients
- 400 g French beans
- 150 g Sour cream
- 2 cloves Garlic
- 1.5 tsp Paprika
- 1 tbsp Olive oil
- 0.5 tsp Salt
- 0.25 tsp Black pepper (freshly ground)
- 1 tbsp Fresh parsley (optional, for garnish)
Directions
Step 1
Wash the French beans thoroughly and trim the ends. If the beans are particularly long, cut them in half.
Step 2
Peel and finely mince the garlic cloves.
Step 3
Bring a large pot of water to boil. Add a pinch of salt and the French beans. Blanch the beans in the boiling water for 3–4 minutes until they are tender but still crisp.
Step 4
Drain the beans and immediately plunge them into a bowl of ice water to stop the cooking and preserve their bright green color. Drain again and set aside.
Step 5
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1–2 minutes until fragrant, being careful not to let it burn.
Step 6
Add the blanched French beans to the skillet and toss to coat them evenly with the garlic and oil. Cook for 2–3 minutes, stirring occasionally.
Step 7
Sprinkle the paprika evenly over the beans and stir well to combine.
Step 8
Lower the heat to medium-low and add the sour cream. Stir gently to coat the beans in the creamy sauce. Cook for 1–2 minutes until heated through.
Step 9
Season with salt and freshly ground black pepper to taste. Stir once more to distribute the seasoning evenly.
Step 10
Remove the skillet from the heat and transfer the French beans to a serving dish.
Step 11
If desired, garnish with freshly chopped parsley for a pop of color and added freshness.
Step 12
Serve warm as a side dish to your favorite main course.
Nutrition Facts
| Serving size | (577.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 570.2 |
| Total Fat 45.4g | 0% |
| Saturated Fat 22.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 75mg | 0% |
| Sodium 1308.6mg | 0% |
| Total Carbohydrate 42.4g | 0% |
| Dietary Fiber 15.1g | 0% |
| Total Sugars 23.5g | |
| Protein 13.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 370.5mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 956.3mg | 0% |
Source of Calories