French's Tangy Ranch Chicken Baked or Stir Fry

Elevate your weeknight dinner game with French's Tangy Ranch Chicken, a versatile dish that can be baked to succulent perfection or stir-fried for a quick, hearty meal. This recipe combines tender bites of chicken with the zesty flavors of French dressing and ranch seasoning, balanced by the savory goodness of garlic, onions, and bell peppers. With dual preparation methods, you can choose a cozy oven-baked option or a vibrant stir-fry loaded with bold flavors. The optional cornstarch-thickened sauce adds an extra layer of indulgence, perfect for draping over rice, noodles, or roasted veggies. Ready in just 45 minutes, this crowd-pleasing recipe is as simple as it is satisfying—perfect for busy family dinners or meal prep for the week. Garnish with fresh parsley, and enjoy a dish that's as colorful as it is delicious!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces (boneless, skinless) chicken breast
• 0.5 cup French dressing
• 2 tablespoons ranch seasoning mix
• 2 tablespoons olive oil
• 3 minced garlic cloves
• 1 medium (thinly sliced) onion
• 1 large (thinly sliced, any color) bell pepper
• 1 tablespoon soy sauce
• 1 teaspoon (optional, for thickening stir-fry sauce) cornstarch
• 2 tablespoons (optional, for stir-fry sauce) water
• 2 tablespoons (chopped, for garnish) parsley
• 0.5 teaspoon (to taste) salt
• 0.25 teaspoon (to taste) black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C) if baking, or heat a large skillet over medium-high heat if stir-frying.

Step 2

Cut the chicken breasts into bite-sized pieces or strips. Season them lightly with salt and black pepper.

Step 3

In a small bowl, whisk together the French dressing, ranch seasoning mix, and soy sauce. Set aside.

Step 4

For baking: Place the chicken pieces in a greased baking dish. Pour the dressing mixture evenly over the chicken. Arrange sliced onions and bell peppers around the chicken, distributing evenly. Cover with aluminum foil and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). Garnish with chopped parsley before serving.

Step 5

For stir-frying: Heat the olive oil in your skillet. Add the chicken pieces in a single layer and cook for 5-7 minutes until browned, stirring occasionally. Remove the chicken and set aside.

Step 6

In the same skillet, add minced garlic, sliced onions, and bell peppers. Cook for 3-4 minutes until softened.

Step 7

Return the cooked chicken to the skillet. Pour in the dressing mixture and toss to coat all ingredients evenly.

Step 8

Optional for stir-fry: If you prefer a thicker sauce, dissolve the cornstarch in water and stir it into the skillet. Simmer for 1-2 minutes until the sauce thickens.

Step 9

Garnish with chopped parsley and serve hot over rice, noodles, or with a side of roasted vegetables.

Nutrition Facts

Serving size	(917.8g)

Amount per serving	% Daily Value*
Calories	1181.5

Total Fat 48.6g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 5.1g
Cholesterol 412.8mg	0%
Sodium 4686.2mg	0%
Total Carbohydrate 39.1g	0%
Dietary Fiber 5.6g	0%
Total Sugars 14.6g
Protein 142.4g	0%

Vitamin D 0IU	0%
Calcium 124.6mg	0%
Iron 3.8mg	0%
Potassium 2014.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%

Protein: 49.0%

Carbs: 13.4%