Freezer Sausage and Egg Breakfast Burritos

Start your mornings right with these hearty Freezer Sausage and Egg Breakfast Burritos, the ultimate make-ahead meal for busy days. Packed with fluffy scrambled eggs, savory ground breakfast sausage, and a touch of melted cheddar cheese, these burritos are easy to customize with optional diced bell peppers and onions for an extra burst of flavor. Wrapped in soft flour tortillas, they’re perfect for prepping in advance and freezing, making them an ideal grab-and-go breakfast solution. Simply reheat in the microwave or oven for a warm, satisfying meal that’s ready in minutes. Whether you’re meal prepping for the week or stocking up for an on-the-go lifestyle, these freezer-friendly breakfast burritos are a game changer for anyone who loves a quick, protein-packed start to the day.

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 8

Ingredients

• 12 pieces large eggs
• 1 pound ground breakfast sausage
• 2 cups shredded cheddar cheese
• 1 piece bell pepper (optional, diced)
• 1 piece small onion (optional, diced)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup milk
• 8 pieces large flour tortillas
• 1 tablespoon olive oil or butter

Directions

Step 1

Heat a large skillet over medium heat and add the ground breakfast sausage. Cook, breaking up the sausage into small crumbles, until browned and fully cooked, about 6-8 minutes. If using, add the diced bell pepper and onion to the skillet and cook for an additional 3-4 minutes until softened. Remove the sausage and vegetable mixture from the skillet and set aside.

Step 2

In a large bowl, crack the eggs and whisk them together with the milk, salt, and black pepper until well combined.

Step 3

Using the same skillet, reduce the heat to medium-low and add 1 tablespoon of olive oil or butter to coat the pan. Pour in the egg mixture and cook gently, stirring frequently, until the eggs are set and scrambled to your desired texture. Remove from heat.

Step 4

Lay out the flour tortillas on a clean surface. Evenly divide the cooked sausage mixture, scrambled eggs, and shredded cheddar cheese among the tortillas, layering the ingredients in the center of each tortilla.

Step 5

To wrap each burrito, fold the sides of the tortilla inward over the filling, then roll it tightly from one end to the other to form a sealed burrito.

Step 6

To freeze, wrap each burrito securely in aluminum foil or plastic wrap and place them in a freezer-safe bag or container. Label the bag with the date and contents.

Step 7

When ready to eat, unwrap a burrito and reheat in the microwave for 2-3 minutes, flipping halfway through if needed, or until the burrito is heated through. If desired, you can also reheat in an oven at 350°F (175°C) for about 15-20 minutes.

Nutrition Facts

Serving size	(1961.7g)

Amount per serving	% Daily Value*
Calories	4628.5

Total Fat 309.7g	0%
Saturated Fat 122.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 2797.9mg	0%
Sodium 8705.0mg	0%
Total Carbohydrate 247.2g	0%
Dietary Fiber 12.6g	0%
Total Sugars 22.3g
Protein 220.7g	0%

Vitamin D 506.8IU	0%
Calcium 2697.2mg	0%
Iron 29.2mg	0%
Potassium 2949.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%

Protein: 18.9%

Carbs: 21.2%