Freezer Ready Cornflake Chicken Fingers

Crispy, flavorful, and oh-so-convenient, Freezer Ready Cornflake Chicken Fingers are a game-changer for busy weeknights and picky eaters alike! Coated in a perfectly seasoned blend of crushed cornflakes, paprika, garlic, and onion powder, these homemade chicken tenders deliver the ultimate crunch without deep frying. Designed for versatility, this recipe allows you to prepare and freeze batches in advance, so you can enjoy golden-brown chicken fingers straight from the oven in no time. Whether served with your favorite dipping sauce or paired with fresh veggies for a complete meal, these chicken fingers are a surefire hit for kids and adults. With easy preparation and a cook-from-frozen option, this freezer-friendly recipe proves that quick doesn’t have to skimp on flavor or quality. Perfect for meal prep enthusiasts and busy families, these tenders are bound to become a household favorite!

Nutriscore Rating: 71/100

Prep Time:25 mins

Cook Time:25 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 g chicken tenderloins
• 3 cups cornflakes
• 0.5 cup flour
• 2 large eggs
• 2 tbsp milk
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp salt
• 0.5 tsp black pepper
• 0 as needed cooking spray

Directions

Step 1

Preheat your oven to 200°F (95°C) for freezing prep, or 425°F (220°C) if cooking immediately.

Step 2

Line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 3

Pat the chicken tenderloins dry with a paper towel. Set them aside.

Step 4

Place the cornflakes in a large zip-top bag, seal the bag, and crush the cornflakes into fine crumbs using a rolling pin. Transfer them to a shallow dish.

Step 5

In another shallow dish, mix the flour with paprika, garlic powder, onion powder, salt, and black pepper.

Step 6

In a third shallow dish, whisk together the eggs and milk until the mixture is smooth.

Step 7

Dredge each chicken tenderloin in the seasoned flour, shaking off any excess.

Step 8

Next, dip the floured chicken tenderloin into the egg and milk mixture, ensuring it’s fully coated.

Step 9

Finally, press the chicken tenderloin into the crushed cornflakes, coating it evenly on all sides.

Step 10

Place the coated chicken fingers on the prepared baking sheet in a single layer.

Step 11

If freezing, place the baking sheet in the freezer for 2-3 hours or until the chicken fingers are completely frozen. Then, transfer them to a freezer-safe bag or container for up to 3 months.

Step 12

For immediate cooking, lightly spray the tops of the chicken fingers with cooking spray to enhance crispiness.

Step 13

Bake in the preheated oven at 425°F (220°C) for 20-25 minutes, flipping halfway through, until the chicken is cooked through (internal temperature of 165°F/75°C) and the coating is golden brown.

Step 14

If cooking from frozen, bake at 400°F (205°C) for 30-35 minutes, flipping halfway through.

Step 15

Serve hot with your favorite dipping sauces or sides, and enjoy!

Nutrition Facts

Serving size	(701.6g)

Amount per serving	% Daily Value*
Calories	843.5

Total Fat 15.7g	0%
Saturated Fat 3.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 620.2mg	0%
Sodium 2719.1mg	0%
Total Carbohydrate 51.8g	0%
Dietary Fiber 3.1g	0%
Total Sugars 2.2g
Protein 118.6g	0%

Vitamin D 95.0IU	0%
Calcium 169.5mg	0%
Iron 7.2mg	0%
Potassium 1476.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.2%

Protein: 57.6%

Carbs: 25.2%