Fred's Beef Stew

Warm up your soul with Fred’s Beef Stew, a comforting classic brimming with rich flavors and hearty ingredients. This slow-simmered dish features tender, seared beef chuck paired with a medley of rustic vegetables like carrots, potatoes, and celery, all brought together in a savory broth infused with garlic, onion, dried thyme, and a touch of tomato paste. A splash of red wine adds depth, while frozen peas lend a pop of color and sweetness to this one-pot wonder. Perfect for cozy family dinners, this easy-to-follow recipe takes only 20 minutes of prep time and simmers to perfection over three hours for melt-in-your-mouth tenderness. Serve it with crusty bread or over a bed of buttery mashed potatoes for the ultimate comfort meal. Whether you're meal-prepping or enjoying it fresh, Fred’s Beef Stew is a deliciously satisfying way to warm up any weeknight!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 6

Ingredients

• 2 pounds beef chuck, cut into 1-inch cubes
• 0.3333 cup all-purpose flour
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons vegetable oil
• 1 large yellow onion, diced
• 4 garlic cloves, minced
• 4 cups beef broth
• 2 tablespoons tomato paste
• 1 cup red wine (optional)
• 1 teaspoon dried thyme
• 1 bay leaf
• 3 medium carrots, peeled and sliced
• 4 medium potatoes, peeled and cut into 1-inch chunks
• 2 celery stalks, sliced
• 1 cup frozen peas

Directions

Step 1

In a large mixing bowl, combine the flour, salt, and black pepper. Toss the beef cubes in the mixture to coat evenly.

Step 2

Heat the vegetable oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. In batches, sear the beef cubes until browned on all sides. Remove the beef cubes and set them aside.

Step 3

In the same pot, reduce the heat to medium and add the diced onion. Cook for 5 minutes, stirring occasionally, until softened. Add the minced garlic and cook for 1 additional minute.

Step 4

Deglaze the pot by adding the red wine (if using) and scraping the browned bits from the bottom. Let the wine simmer for 2–3 minutes to reduce slightly.

Step 5

Add the beef broth, tomato paste, dried thyme, and bay leaf to the pot. Stir to combine, then return the seared beef cubes to the pot. Bring the mixture to a boil.

Step 6

Reduce the heat to low, cover the pot, and let it simmer for 1.5 hours, stirring occasionally.

Step 7

After 1.5 hours, add the carrots, potatoes, and celery to the pot. Continue to simmer, covered, for another 45 minutes, or until the vegetables are tender.

Step 8

Stir in the frozen peas and cook for an additional 5 minutes.

Step 9

Remove the bay leaf and adjust the seasoning with additional salt and pepper, if needed.

Step 10

Serve the stew hot, garnished with fresh parsley if desired. Enjoy!

Nutrition Facts

Serving size	(3485.2g)

Amount per serving	% Daily Value*
Calories	3677.0

Total Fat 212.3g	0%
Saturated Fat 77.9g	0%
Polyunsaturated Fat 16.9g
Cholesterol 680.4mg	0%
Sodium 6807.5mg	0%
Total Carbohydrate 210.9g	0%
Dietary Fiber 31.4g	0%
Total Sugars 36.6g
Protein 205.7g	0%

Vitamin D 0IU	0%
Calcium 467.2mg	0%
Iron 36.5mg	0%
Potassium 7806.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%

Protein: 23.0%

Carbs: 23.6%