Nutrition Facts for Frankly sauerkraut cooked on the grill

Frankly Sauerkraut Cooked on the Grill

Bring bold, smoky flavor to your next barbecue with *Frankly Sauerkraut Cooked on the Grill*! This creative twist on classic sauerkraut combines tangy apple cider vinegar, the sweetness of brown sugar, and the earthy aroma of caraway seeds, all gently caramelized with butter, onions, and garlic in a foil packet. Grilled to perfection over indirect heat, the sauerkraut soaks up a deliciously smoky essence, making it the ultimate side dish or a vibrant topping for sausages, bratwursts, or hot dogs. Quick to prep in just 15 minutes, this grill-friendly recipe is an easy way to elevate your summer cookouts with gourmet flavor and enticing textures. Perfect for backyard gatherings or casual dinners, it’s a must-try for lovers of tangy, umami-packed dishes.

Nutriscore Rating: 67/100
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Image of Frankly Sauerkraut Cooked on the Grill
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 16 oz sauerkraut
  • 2 tbsp butter
  • 1 medium, diced yellow onion
  • 2 cloves, minced garlic
  • 1 tsp caraway seeds
  • 1 tbsp apple cider vinegar
  • 1 tsp brown sugar
  • 2 tbsp, chopped fresh parsley
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 sheets (approximately 18x12 inches each) aluminum foil

Directions

Step 1

Preheat your grill to medium heat (about 375°F).

Step 2

Rinse the sauerkraut under cold water to reduce its tartness, then squeeze out the excess liquid.

Step 3

In a small bowl, combine the sauerkraut, diced yellow onion, minced garlic, caraway seeds, apple cider vinegar, brown sugar, salt, and black pepper. Mix well to distribute the flavors.

Step 4

Lay out two sheets of aluminum foil. Overlap them slightly to create a larger surface area and prevent leaks.

Step 5

Place half of the butter (1 tbsp) in the center of the foil, then add the sauerkraut mixture on top. Dot the remaining butter (1 tbsp) over the sauerkraut.

Step 6

Fold the foil up over the sauerkraut to form a packet. Seal the edges securely but leave some room inside the packet for the steam to circulate.

Step 7

Place the foil packet on the grill over indirect heat and close the grill lid. Cook for 15–20 minutes, shaking the packet occasionally to prevent sticking.

Step 8

Carefully remove the foil packet from the grill and let it rest for a minute. Use caution when opening the packet, as steam will escape.

Step 9

Transfer the grilled sauerkraut to a serving dish and sprinkle with fresh parsley for garnish.

Step 10

Serve warm as a side dish or as a topping for grilled sausages, bratwursts, or hot dogs.

Nutrition Facts

Serving size (649.1g)
Amount per serving % Daily Value*
Calories 469.2
Total Fat 35.1g 0%
Saturated Fat 17.7g 0%
Polyunsaturated Fat 2.7g
Cholesterol 83.9mg 0%
Sodium 4327.7mg 0%
Total Carbohydrate 36.1g 0%
Dietary Fiber 16.0g 0%
Total Sugars 15.8g
Protein 6.7g 0%
Vitamin D 22.6IU 0%
Calcium 209.0mg 0%
Iron 7.7mg 0%
Potassium 1057.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.9%
Protein: 5.5%
Carbs: 29.6%