Frank's Cream of Crab Soup

Dive into the rich, coastal flavors of *Frank's Cream of Crab Soup*, a decadent seafood dish that embodies the essence of Maryland-inspired comfort food. This creamy, velvety soup is made with tender lump crab meat and infused with aromatic Old Bay seasoning, a splash of sherry wine, and a medley of fresh cream and seafood stock for a luscious base. A touch of ground white pepper and a garnish of parsley and green onions elevate each spoonful, making this the perfect starter for a cozy dinner or an indulgent main course. Whether you're serving it at a special gathering or savoring it on a chilly evening, this creamy crab soup is guaranteed to impress. Ready in just 40 minutes and serving six, it’s a quick yet gourmet option for seafood lovers craving a taste of the sea.

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 1 pound Lump crab meat
• 4 tablespoons Butter
• 4 tablespoons All-purpose flour
• 3 cups Heavy cream
• 2 cups Whole milk
• 2 cups Seafood stock
• 2 tablespoons Sherry wine
• 2 teaspoons Old Bay seasoning
• 0.5 teaspoons Salt
• 0.25 teaspoons Ground white pepper
• 2 tablespoons Fresh parsley (chopped)
• 2 tablespoons Green onion (sliced thinly for garnish)

Directions

Step 1

Pick through the lump crab meat carefully to remove any shells while keeping the meat intact as much as possible. Set aside.

Step 2

In a large pot or Dutch oven, melt the butter over medium heat.

Step 3

Once the butter is melted, sprinkle in the flour and whisk constantly for 1-2 minutes to create a roux. Do not let the roux brown.

Step 4

Gradually add the seafood stock while continuously whisking to avoid lumps. Allow the mixture to simmer gently for 2-3 minutes to thicken slightly.

Step 5

Stir in the heavy cream and whole milk, continuing to whisk until fully combined. Reduce the heat to low and avoid bringing the soup to a boil.

Step 6

Add the sherry wine, Old Bay seasoning, salt, and white pepper. Stir well to incorporate the flavors.

Step 7

Gently fold in the lump crab meat to avoid breaking it apart. Allow the soup to simmer on low for 10-12 minutes, stirring occasionally.

Step 8

Taste and adjust the seasoning if needed. Add a pinch more Old Bay, salt, or white pepper to suit your taste.

Step 9

Serve the soup hot, garnished with chopped fresh parsley and a sprinkle of sliced green onions for a bright, fresh finish.

Nutrition Facts

Serving size	(2274.6g)

Amount per serving	% Daily Value*
Calories	3654.5

Total Fat 308.4g	0%
Saturated Fat 179.7g	0%
Polyunsaturated Fat 1.9g
Cholesterol 1150.3mg	0%
Sodium 5003.0mg	0%
Total Carbohydrate 50.0g	0%
Dietary Fiber 1.3g	0%
Total Sugars 24.3g
Protein 104.0g	0%

Vitamin D 223.7IU	0%
Calcium 985.0mg	0%
Iron 6.8mg	0%
Potassium 2575.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.8%

Protein: 12.3%

Carbs: 5.9%