Nutrition Facts for Frank's chicken wings

Frank's Chicken Wings

Get ready for a flavor-packed experience with Frank's Chicken Wings—a crowd-pleasing recipe that delivers irresistibly crispy wings with just the right amount of heat. These wings, baked to golden perfection using a secret ingredient (baking powder!) for extra crunch, are then tossed in a luxuriously buttery, tangy sauce featuring the bold kick of Frank's RedHot. A hint of garlic powder and optional honey adds depth to the sauce, offering a perfect balance of spicy, savory, and sweet. With only 15 minutes of prep time and no messy frying required, this easy recipe is an absolute game-changer for game nights, parties, or casual snack cravings. Serve them hot with classic celery sticks, carrot sticks, and your favorite dipping sauces for a winning appetizer or meal. Perfect for wing lovers and spice enthusiasts alike!

Nutriscore Rating: 46/100
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Image of Frank's Chicken Wings
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 2 pounds chicken wings
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup Frank's RedHot sauce
  • 4 tablespoons unsalted butter
  • 0.5 teaspoon garlic powder
  • 1 tablespoon honey (optional)
  • 1 as needed vegetable oil spray

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with aluminum foil. Place a wire rack on top of the baking sheet and spray it with vegetable oil to prevent sticking.

Step 2

Pat the chicken wings dry with paper towels. This step is crucial to getting crispy wings.

Step 3

In a large bowl, combine the baking powder, salt, and black pepper. Add the chicken wings and toss until they are evenly coated.

Step 4

Arrange the wings in a single layer on the prepared wire rack, making sure they are not touching each other to ensure even cooking.

Step 5

Place the baking sheet in the preheated oven and bake for 20 minutes. Flip the wings over and bake for an additional 25 minutes, or until the wings are golden brown and crispy.

Step 6

While the wings are baking, prepare the sauce. In a small saucepan, combine Frank's RedHot sauce, melted butter, garlic powder, and honey (if using). Heat over low heat, stirring occasionally, until the sauce is smooth and well combined.

Step 7

Once the wings are done baking, transfer them to a large bowl. Pour the prepared sauce over the wings and toss until they are fully coated.

Step 8

Serve the wings hot, with your favorite dipping sauces and celery or carrot sticks on the side.

Nutrition Facts

Serving size (1125.2g)
Amount per serving % Daily Value*
Calories 3117.6
Total Fat 231.5g 0%
Saturated Fat 72.0g 0%
Polyunsaturated Fat 51.2g
Cholesterol 1140.0mg 0%
Sodium 12013.6mg 0%
Total Carbohydrate 79.6g 0%
Dietary Fiber 2.2g 0%
Total Sugars 18.1g
Protein 176.9g 0%
Vitamin D 72.6IU 0%
Calcium 220.2mg 0%
Iron 10.6mg 0%
Potassium 1646.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.0%
Protein: 22.8%
Carbs: 10.2%