Nutrition Facts for Frank's cabbage and ground beef bake crock pot slow cooker

Frank's Cabbage and Ground Beef Bake Crock Pot Slow Cooker

Dive into the comforting flavors of "Frank's Cabbage and Ground Beef Bake Crock Pot Slow Cooker," a hearty, low-effort dish that brings savory satisfaction to your table. This slow-cooked recipe layers tender green cabbage, seasoned ground beef, and aromatic onions and garlic, all simmered in a rich tomato and beef broth base. With hints of smoked paprika, thyme, and a splash of Worcestershire sauce, every bite bursts with flavor. Perfect for busy weeknights or meal prep, this one-pot wonder requires just 20 minutes of prep before your slow cooker does the rest. Top it with melted cheddar cheese for an optional finishing touch, and serve it up for a wholesome, family-friendly dinner that’s as comforting as it is delicious. Keywords: slow cooker cabbage bake, ground beef recipes, hearty crock pot meals, cabbage casserole, family dinner idea.

Nutriscore Rating: 70/100
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Image of Frank's Cabbage and Ground Beef Bake Crock Pot Slow Cooker
Prep Time:20 mins
Cook Time:360 mins
Total Time:380 mins
Servings: 6

Ingredients

  • 1 pound Ground beef
  • 1 medium head Green cabbage
  • 1 large Yellow onion
  • 3 cloves Garlic cloves
  • 14.5 ounces Diced tomatoes (canned)
  • 8 ounces Tomato sauce
  • 1 cup Beef broth
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Vegetable oil
  • 0.5 cup Cheddar cheese (optional, for garnish)

Directions

Step 1

Heat a skillet over medium-high heat and add the vegetable oil. Once hot, add the ground beef and cook until browned, breaking it apart with a wooden spoon as it cooks. Drain any excess fat and transfer the cooked beef to a plate.

Step 2

Chop the cabbage into bite-sized chunks. Peel and dice the onion. Mince the garlic cloves.

Step 3

In the same skillet, add the diced onion and cook for 3-4 minutes, until softened. Add the minced garlic and cook for another 30 seconds until fragrant.

Step 4

In the crock pot, layer half of the chopped cabbage at the bottom. Spread half of the cooked ground beef and sautéed onions and garlic over the cabbage.

Step 5

Pour half of the diced tomatoes (along with their juices) and half of the tomato sauce over the cabbage and beef. Sprinkle with half of the smoked paprika, thyme, salt, and pepper.

Step 6

Repeat with the remaining cabbage, ground beef, onions, garlic, diced tomatoes, tomato sauce, and seasonings, layering evenly.

Step 7

In a small bowl, mix the beef broth and Worcestershire sauce. Pour this mixture over the contents of the crock pot.

Step 8

Cover the crock pot with its lid and cook on Low for 6-7 hours, or until the cabbage is tender and all the flavors are well combined.

Step 9

Before serving, taste and adjust the seasoning if needed. Optionally, sprinkle the top with shredded cheddar cheese and let it melt for an extra layer of richness.

Step 10

Serve hot and enjoy your hearty cabbage and ground beef bake!

Nutrition Facts

Serving size (1928.6g)
Amount per serving % Daily Value*
Calories 1698.5
Total Fat 117.9g 0%
Saturated Fat 46.9g 0%
Polyunsaturated Fat 8.4g
Cholesterol 361.1mg 0%
Sodium 5209.7mg 0%
Total Carbohydrate 70.3g 0%
Dietary Fiber 19.4g 0%
Total Sugars 37.2g
Protein 106.1g 0%
Vitamin D 12IU 0%
Calcium 758.1mg 0%
Iron 13.9mg 0%
Potassium 3091.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%
Protein: 24.0%
Carbs: 15.9%