Nutrition Facts for Frank's black olive dip

Frank's Black Olive Dip

Discover the bold flavors of Frank's Black Olive Dip, a creamy and irresistibly tangy appetizer that will elevate your snack game. This quick and easy dip combines the rich saltiness of black olives with velvety cream cheese, zesty sour cream, and a hint of garlic for a robust flavor profile. Freshly squeezed lemon juice and a drizzle of olive oil add a bright, Mediterranean touch, while a sprinkle of chopped parsley brings a fresh, vibrant finish. Ready in just 10 minutes, this versatile dip is perfect for spreading on crackers, dipping fresh veggies, or slathering on warm bread. Whether you're hosting a casual gathering or looking for a flavorful side for game day, this make-ahead appetizer is destined to impress!

Nutriscore Rating: 47/100
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Image of Frank's Black Olive Dip
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 2 cups Black olives (pitted)
  • 8 ounces Cream cheese (softened)
  • 0.5 cup Sour cream
  • 2 cloves Garlic (minced)
  • 1 tablespoon Lemon juice (freshly squeezed)
  • 2 tablespoons Olive oil
  • 2 tablespoons Fresh parsley (chopped)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

In a food processor, combine the pitted black olives, softened cream cheese, and sour cream. Process until smooth and creamy.

Step 2

Add minced garlic, lemon juice, olive oil, salt, and black pepper to the food processor. Pulse until all ingredients are well combined and the mixture has a uniform texture.

Step 3

Transfer the black olive dip to a serving bowl.

Step 4

Garnish the dip with freshly chopped parsley for added flavor and visual appeal.

Step 5

Serve immediately with your choice of crackers, vegetables, or bread. Alternatively, cover and refrigerate the dip for up to 24 hours before serving.

Nutrition Facts

Serving size (875.2g)
Amount per serving % Daily Value*
Calories 1930.7
Total Fat 193.6g 0%
Saturated Fat 76.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 308.6mg 0%
Sodium 5628.4mg 0%
Total Carbohydrate 55.9g 0%
Dietary Fiber 16.3g 0%
Total Sugars 16.4g
Protein 22.3g 0%
Vitamin D 0IU 0%
Calcium 722.4mg 0%
Iron 11.2mg 0%
Potassium 649.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.8%
Protein: 4.3%
Carbs: 10.9%