Frango Grelhado (Grilled Chicken)

Elevate your dinner game with Frango Grelhado, a succulent and zesty Brazilian-inspired grilled chicken dish that’s as simple as it is flavorful. This recipe features tender boneless chicken breasts marinated in a vibrant blend of olive oil, fresh lime juice, minced garlic, aromatic paprika, and earthy oregano, creating a citrusy, smoky flavor profile. The marinade not only infuses depth but ensures juicy, perfectly charred chicken every time it's grilled to golden perfection. Ready in just 30 minutes (after marinating), Frango Grelhado is ideal for busy weeknights or sunny weekend barbecues. Garnished with fresh cilantro for a pop of color and freshness, this dish pairs beautifully with rice, a crisp salad, or seasonal grilled vegetables. Whether you're looking for a quick and healthy protein option or a crowd-pleasing staple, this grilled chicken recipe delivers bold flavors with ease! Keywords: Frango Grelhado, grilled chicken recipe, Brazilian grilled chicken, easy dinner ideas, healthy chicken recipes.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces boneless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons lime juice
• 3 pieces garlic cloves, minced
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped

Directions

Step 1

Place the chicken breasts on a cutting board. If the pieces are uneven in thickness, pound them to a uniform 1/2 inch thickness using a meat mallet or rolling pin for even cooking.

Step 2

In a large bowl, mix together olive oil, lime juice, minced garlic, paprika, oregano, salt, and pepper to form a marinade.

Step 3

Add the chicken breasts to the bowl, ensuring they are thoroughly coated with the marinade. Cover and marinate in the refrigerator for at least 30 minutes or up to 4 hours for more flavor infusion.

Step 4

Preheat the grill to medium-high heat (about 400°F or 200°C). Oil the grill grates lightly to prevent sticking.

Step 5

Remove the chicken breasts from the marinade and place them on the hot grill.

Step 6

Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the juices run clear.

Step 7

Once cooked, remove the chicken from the grill and let it rest for 5 minutes to allow juices to redistribute throughout the meat.

Step 8

Garnish the grilled chicken with chopped cilantro before serving.

Step 9

Serve the frango grelhado with your choice of sides such as rice, salad, or grilled vegetables for a complete meal.

Nutrition Facts

Serving size	(803.4g)

Amount per serving	% Daily Value*
Calories	1441.1

Total Fat 53.5g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 1700.8mg	0%
Total Carbohydrate 10.7g	0%
Dietary Fiber 2.0g	0%
Total Sugars 1.3g
Protein 217.2g	0%

Vitamin D 34.8IU	0%
Calcium 122.5mg	0%
Iron 7.8mg	0%
Potassium 1969.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 62.4%

Carbs: 3.1%