Nutrition Facts for Fran's broccoli chicken casserole

Fran's Broccoli Chicken Casserole

Fran's Broccoli Chicken Casserole is the ultimate comfort food, marrying tender chicken, vibrant steamed broccoli, and fluffy white rice in a rich, creamy sauce. This hearty casserole is topped with a generous layer of melted cheddar cheese and golden, buttery breadcrumbs, delivering an irresistible crunch with every bite. Perfect for busy weeknights or potluck gatherings, it’s a quick and easy dish, ready in under an hour. With a luxurious blend of cream of chicken soup, sour cream, and seasoning, this recipe creates a flavor-packed meal that will have everyone coming back for seconds. Serve it straight out of the oven for a satisfying, crowd-pleasing dinner that’s sure to be a new family favorite.

Nutriscore Rating: 64/100
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Image of Fran's Broccoli Chicken Casserole
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 4 cups Cooked chicken breast
  • 3 cups Fresh broccoli florets
  • 2 cups Cooked white rice
  • 2 cans Cream of chicken soup
  • 1 cup Sour cream
  • 2 cups Shredded cheddar cheese
  • 1 cup Chicken broth
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Breadcrumbs
  • 2 tablespoons Unsalted butter, melted
  • 1 tablespoon Olive oil (for greasing)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish with olive oil and set aside.

Step 2

Steam the broccoli florets for 5-7 minutes until they are bright green and slightly tender. Drain and set aside.

Step 3

In a large mixing bowl, combine the cooked chicken breast, steamed broccoli, and cooked rice.

Step 4

In a separate bowl, whisk together the cream of chicken soup, sour cream, chicken broth, garlic powder, onion powder, salt, and pepper until smooth.

Step 5

Pour the soup mixture over the chicken, broccoli, and rice in the large mixing bowl. Stir everything together until fully combined.

Step 6

Transfer the mixture into the prepared casserole dish and spread it out evenly.

Step 7

Sprinkle the shredded cheddar cheese evenly over the top of the casserole.

Step 8

In a small bowl, mix the breadcrumbs with the melted butter, then sprinkle the mixture over the cheese layer.

Step 9

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is bubbling around the edges.

Step 10

Remove from the oven and let rest for 5 minutes before serving. Enjoy your creamy, cheesy broccoli chicken casserole!

Nutrition Facts

Serving size (2784.7g)
Amount per serving % Daily Value*
Calories 4253.5
Total Fat 211.9g 0%
Saturated Fat 113.2g 0%
Polyunsaturated Fat 3.7g
Cholesterol 1041.4mg 0%
Sodium 9893.3mg 0%
Total Carbohydrate 257.8g 0%
Dietary Fiber 13.2g 0%
Total Sugars 44.7g
Protein 339.1g 0%
Vitamin D 146.4IU 0%
Calcium 2672.7mg 0%
Iron 20.3mg 0%
Potassium 1879.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%
Protein: 31.6%
Carbs: 24.0%