Fragrant Citrus Tilapia
Elevate your weeknight dinners with this Fragrant Citrus Tilapia recipe, a vibrant and healthy dish bursting with zesty flavors! Tender tilapia fillets are bathed in a refreshing citrus marinade made from orange, lemon, and lime juices, sweetened with a touch of honey, and infused with the bold aroma of garlic. A trio of citrus zests adds an extra layer of fragrance, while paprika and a sprinkle of fresh parsley bring warm, earthy notes and a pop of color. This quick and easy baked tilapia cooks to perfection in just 15 minutes, resulting in a flaky, melt-in-your-mouth texture. Perfect for serving alongside steamed vegetables, rice, or your favorite grains, this citrus-glazed fish dish is a light yet satisfying meal that's as nutritious as it is delicious. Ideal for seafood lovers and anyone seeking a bright, flavorful dinner idea, Fragrant Citrus Tilapia is sure to become a family favorite!
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Ingredients
- 4 pieces Tilapia fillets
- 0.5 cup Orange juice
- 0.25 cup Lemon juice
- 2 tablespoons Lime juice
- 2 pieces Garlic cloves, minced
- 3 tablespoons Olive oil
- 1 tablespoon Honey
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Orange zest
- 1 teaspoon Lemon zest
- 1 teaspoon Lime zest
Directions
Step 1
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2
In a small bowl, whisk together the orange juice, lemon juice, lime juice, olive oil, honey, and minced garlic to create the citrus marinade.
Step 3
Pat the tilapia fillets dry with a paper towel and place them on the prepared baking sheet.
Step 4
Season the fillets with salt, pepper, and paprika, ensuring an even coating on both sides.
Step 5
Pour the citrus marinade over the fillets, making sure each piece is well coated.
Step 6
Sprinkle the orange zest, lemon zest, and lime zest over the top of the fillets for added fragrance and flavor.
Step 7
Bake the tilapia in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
Step 8
Once done, remove the tilapia from the oven and garnish with fresh chopped parsley.
Step 9
Serve the tilapia immediately with a side of steamed vegetables, rice, or your favorite grains for a complete meal.
Nutrition Facts
| Serving size | (741.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1073.5 |
| Total Fat 54.0g | 0% |
| Saturated Fat 10.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 228mg | 0% |
| Sodium 2595.4mg | 0% |
| Total Carbohydrate 45.7g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 30.5g | |
| Protein 106.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 122.3mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 2077.3mg | 0% |
Source of Calories