Fragrant Bulgur Pilaf Moosewood

Elevate your table with the vibrant flavors of Fragrant Bulgur Pilaf Moosewood, a wholesome and aromatic dish that pairs nutty bulgur wheat with a medley of fresh vegetables and warm spices like cumin, coriander, and cinnamon. Simmered in savory vegetable stock and brightened with fresh parsley, mint, and a splash of lemon juice, this pilaf offers a perfect balance of hearty and refreshing elements in every bite. Optional additions like toasted slivered almonds and raisins add delightful texture and subtle sweetness, making it ideal as a satisfying vegetarian entrée or a flavorful side dish. Ready in just 35 minutes, this easy, nutrient-packed recipe is perfect for weeknight dinners or special gatherings.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup bulgur wheat
• 2 tablespoons olive oil
• 1 medium yellow onion, finely diced
• 1 medium carrot, finely diced
• 1 medium celery stalk, finely diced
• 3 garlic cloves, minced
• 2 cups vegetable stock
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground cinnamon
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh parsley, chopped
• 2 tablespoons fresh mint, chopped
• 1 tablespoon lemon juice
• 0.25 cup toasted slivered almonds (optional)
• 0.25 cup raisins or currants (optional)

Directions

Step 1

Rinse the bulgur wheat under cold water and set aside to drain.

Step 2

In a large skillet or saucepan, heat the olive oil over medium heat.

Step 3

Add the diced onion, carrot, and celery to the skillet. Sauté for 5-7 minutes, stirring frequently, until the vegetables are softened and the onion is translucent.

Step 4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 5

Add the ground cumin, coriander, cinnamon, salt, and black pepper. Stir to coat the vegetables evenly with the spices.

Step 6

Pour in the vegetable stock and bring it to a boil.

Step 7

Stir in the rinsed bulgur wheat, reduce the heat to low, and cover the skillet with a tight-fitting lid.

Step 8

Simmer the bulgur pilaf for 12-15 minutes, or until the liquid is fully absorbed and the bulgur is tender.

Step 9

Remove the skillet from the heat and let it sit, covered, for 5 minutes to allow the flavors to meld.

Step 10

Fluff the pilaf with a fork and stir in the chopped parsley, mint, and lemon juice. If desired, mix in the toasted slivered almonds and raisins or currants for added texture and sweetness.

Step 11

Serve warm as a side dish or as a vegetarian main course. Enjoy!

Nutrition Facts

Serving size	(1249.8g)

Amount per serving	% Daily Value*
Calories	1507.3

Total Fat 50.8g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 3755.8mg	0%
Total Carbohydrate 241.6g	0%
Dietary Fiber 55.5g	0%
Total Sugars 51.7g
Protein 44.9g	0%

Vitamin D 0IU	0%
Calcium 578.9mg	0%
Iron 16.3mg	0%
Potassium 3721.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 11.2%

Carbs: 60.3%