Four Veggie Pizza Flat Belly Diet Recipe

Craving pizza without compromising your healthy eating goals? This Four Veggie Pizza Flat Belly Diet Recipe is a quick, wholesome, and flavorful solution! Built on a base of whole wheat pita bread, this recipe combines the bold flavors of garlic, marinara, and low-fat mozzarella with a nutrient-packed medley of fresh vegetables—red bell peppers, zucchini, red onions, and baby spinach. A sprinkle of oregano and optional red pepper flakes ties it all together for a satisfying, guilt-free indulgence. Ready in just 20 minutes, this one-serving, low-calorie pizza is perfect for busy weeknights or a light lunch when you're focused on eating clean without sacrificing taste.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 1 piece Whole wheat pita bread
• 2 teaspoons Olive oil
• 1 clove Garlic, minced
• 3 tablespoons Low-sodium marinara sauce
• 0.25 cup Low-fat mozzarella cheese, shredded
• 0.25 cup Red bell pepper, thinly sliced
• 0.25 cup Zucchini, thinly sliced
• 0.125 cup Red onion, thinly sliced
• 0.5 cup Baby spinach leaves
• 0.25 teaspoon Dried oregano
• 0.125 teaspoon Crushed red pepper flakes (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Place the whole wheat pita bread on the prepared baking sheet.

Step 3

Brush the surface of the pita bread with olive oil and sprinkle the minced garlic evenly over it.

Step 4

Spread an even layer of marinara sauce over the pita bread, leaving about 1/2 inch of crust around the edges.

Step 5

Sprinkle the shredded low-fat mozzarella cheese over the marinara sauce.

Step 6

Arrange the red bell pepper slices, zucchini slices, red onion slices, and spinach leaves evenly across the pita bread.

Step 7

Sprinkle dried oregano and optional crushed red pepper flakes over the top for extra flavor.

Step 8

Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and bubbly and the edges of the pita bread are crisp.

Step 9

Remove from the oven and let the pizza cool for 1-2 minutes on the baking sheet.

Step 10

Slice into wedges and serve immediately. Enjoy your healthy and delicious four veggie pizza!

Nutrition Facts

Serving size	(305.2g)

Amount per serving	% Daily Value*
Calories	549.7

Total Fat 34.7g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat 3.3g
Cholesterol 15mg	0%
Sodium 457.8mg	0%
Total Carbohydrate 47.7g	0%
Dietary Fiber 6.8g	0%
Total Sugars 9.3g
Protein 16.6g	0%

Vitamin D 0IU	0%
Calcium 254.8mg	0%
Iron 3.5mg	0%
Potassium 631.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%

Protein: 11.7%

Carbs: 33.5%