Four Treasure Chicken Soup

Warm your soul with Four Treasure Chicken Soup, a traditional, nutrient-packed dish that balances flavor and wellness. Infused with the natural sweetness of red dates, the earthy depth of dried shiitake mushrooms, and the antioxidant-rich goji berries, this soothing broth is slow-simmered to perfection with tender whole chicken, aromatic ginger, and scallions. Ideal for cozy nights or a nourishing boost, each spoonful offers a harmonious blend of savory and subtly sweet notes. Ready in just over two hours, this comforting soup is not only a feast for the senses but also a gateway to healthful eating. Garnish your bowls with a medley of the "four treasures" and serve hot for a heartwarming experience. Keywords: traditional chicken soup, nourishing broth, red dates, goji berries, shiitake mushrooms, healthful recipe.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 1 3-4 lbs whole chicken
• 8 pieces red dates (jujubes)
• 2 tablespoons goji berries
• 6 pieces dried shiitake mushrooms
• 1 2-inch knob, sliced ginger
• 2 stalks, tied in a knot scallions
• 1.5 teaspoons (or to taste) salt
• 10 cups water

Directions

Step 1

1. Rinse the whole chicken under cold running water, removing any excess fat or debris. Optionally, cut the chicken into large sections for easier serving later.

Step 2

2. Rinse the dried shiitake mushrooms and soak them in warm water for 20 minutes until softened. Once softened, trim off the stems and set the mushroom caps aside.

Step 3

3. Rinse the red dates and goji berries thoroughly to remove any surface impurities.

Step 4

4. Fill a large stockpot with 10 cups of water. Add the chicken, sliced ginger, and scallions (tied in a knot to avoid loose pieces in the soup). Bring to a boil over high heat.

Step 5

5. Once boiling, skim off any foam or impurities that rise to the surface using a ladle or spoon. This will ensure a clear broth.

Step 6

6. Reduce the heat to low and add the red dates and shiitake mushrooms. Cover the pot partially with a lid and let the soup simmer gently for 90 minutes.

Step 7

7. After 90 minutes, add the goji berries and salt. Continue simmering for an additional 30 minutes.

Step 8

8. Taste the soup and adjust the seasoning with more salt if necessary. Remove the scallion knots before serving.

Step 9

9. Ladle the soup into bowls, ensuring each serving contains a balanced portion of chicken, mushrooms, dates, and goji berries. Serve hot and enjoy the nourishing warmth of the Four Treasure Chicken Soup.

Nutrition Facts

Serving size	(4124.4g)

Amount per serving	% Daily Value*
Calories	682.5

Total Fat 13.0g	0%
Saturated Fat 3.8g	0%
Polyunsaturated Fat 0g
Cholesterol 102.1mg	0%
Sodium 3843.9mg	0%
Total Carbohydrate 121.2g	0%
Dietary Fiber 27.8g	0%
Total Sugars 43.4g
Protein 39.8g	0%

Vitamin D 924IU	0%
Calcium 241.8mg	0%
Iron 5.3mg	0%
Potassium 1903.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.4%

Protein: 20.9%

Carbs: 63.7%