Four Season's Pea Salad Easy to Make Vegan
Brighten your table year-round with this vibrant and refreshing Four Season’s Pea Salad — an easy-to-make vegan recipe that’s as delicious as it is nourishing. Bursting with the crisp sweetness of thawed green peas, juicy cherry tomatoes, crunchy cucumber, and colorful red bell pepper, this salad is a celebration of fresh, wholesome ingredients. Enhanced with the fragrant duo of fresh parsley and mint, and drizzled with a zesty lemon-maple dressing, it’s a perfect balance of tangy, sweet, and savory. Ready in just 15 minutes with no cooking required, this plant-based side dish is ideal for busy weeknights, picnics, or meal prep. Serve it chilled to let the bold flavors truly shine!
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Ingredients
- 2 cups Frozen green peas
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 1 medium Red bell pepper
- 0.25 cup Fresh parsley
- 0.25 cup Fresh mint leaves
- 2 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Maple syrup
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Place the frozen peas in a colander and rinse under cold water for 1-2 minutes to thaw. Allow them to drain completely.
Step 2
Halve the cherry tomatoes and set aside.
Step 3
Peel and dice the cucumber into bite-sized pieces.
Step 4
Dice the red bell pepper into small cubes.
Step 5
Chop the fresh parsley and mint leaves finely.
Step 6
In a large mixing bowl, combine the thawed peas, cherry tomatoes, cucumber, red bell pepper, parsley, and mint.
Step 7
In a small bowl, whisk together the olive oil, lemon juice, maple syrup, salt, and black pepper to create the dressing.
Step 8
Pour the dressing over the salad and gently toss until all ingredients are evenly coated.
Step 9
Taste and adjust seasoning if necessary. Add more lemon juice or salt as desired.
Step 10
Serve immediately or chill for 10-15 minutes to let the flavors meld. Enjoy!
Nutrition Facts
| Serving size | (912.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 644.0 |
| Total Fat 31.0g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1228.1mg | 0% |
| Total Carbohydrate 79.8g | 0% |
| Dietary Fiber 27.4g | 0% |
| Total Sugars 36.9g | |
| Protein 23.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 344.4mg | 0% |
| Iron 12.6mg | 0% |
| Potassium 2182.7mg | 0% |
Source of Calories