Four Grain Tomato Soup with Greens

Warm up with a hearty bowl of Four Grain Tomato Soup with Greens, a wholesome and flavor-packed recipe that’s equal parts nourishing and delicious. This vibrant, vegan tomato soup combines a medley of four nutritious grains—quinoa, farro, brown rice, and barley—for a satisfying texture that pairs perfectly with the rich, tangy base of crushed tomatoes and aromatic vegetable broth. Fresh greens like kale and spinach add a burst of earthy flavor and nutrients, while hints of smoked paprika, thyme, and a splash of zesty lemon juice elevate the dish to gourmet status. Ready in just one hour and perfect for meal prepping, this cozy soup is the ultimate comfort food for cool evenings. Serve it with crusty bread for a complete, soul-soothing experience!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 4 cloves garlic cloves, minced
• 6 cups vegetable broth
• 28 ounces canned crushed tomatoes
• 0.25 cup quinoa, rinsed
• 0.25 cup farro
• 0.25 cup brown rice
• 0.25 cup barley
• 1 teaspoon fresh thyme
• 1 teaspoon smoked paprika
• 0.5 teaspoon ground black pepper
• 1 teaspoon salt
• 2 cups kale, chopped
• 2 cups spinach, chopped
• 1 tablespoon lemon juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 5-7 minutes, or until softened and translucent.

Step 3

Add the minced garlic and cook for another 1-2 minutes, stirring frequently to avoid burning.

Step 4

Pour in the vegetable broth and crushed tomatoes, stirring to combine.

Step 5

Bring the mixture to a gentle boil.

Step 6

Add the quinoa, farro, brown rice, barley, fresh thyme, smoked paprika, ground black pepper, and salt.

Step 7

Reduce the heat to low, cover the pot, and simmer for 30-35 minutes, or until all the grains are tender. Stir occasionally to prevent sticking.

Step 8

Add the chopped kale and spinach, stirring them into the hot soup. Cook for an additional 5-7 minutes until the greens are wilted and tender.

Step 9

Stir in the lemon juice and adjust seasoning to taste, if necessary.

Step 10

Serve the soup hot with a slice of crusty bread or garnish with fresh herbs if desired.

Nutrition Facts

Serving size	(2841.5g)

Amount per serving	% Daily Value*
Calories	1500.2

Total Fat 47.7g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat 7.2g
Cholesterol 1.7mg	0%
Sodium 6976.0mg	0%
Total Carbohydrate 234.9g	0%
Dietary Fiber 48.1g	0%
Total Sugars 61.6g
Protein 58.2g	0%

Vitamin D 1.7IU	0%
Calcium 862.6mg	0%
Iron 23.2mg	0%
Potassium 7095.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.8%

Protein: 14.5%

Carbs: 58.7%