Four Fruit Smoothie

Brighten your mornings with this refreshing and nutrient-packed Four Fruit Smoothie, a tropical medley of banana, strawberries, mango, and pineapple blended to creamy perfection. This easy-to-make smoothie comes together in just 10 minutes, combining the natural sweetness of fresh fruits with a tangy hint of Greek yogurt and a splash of zesty orange juice. The addition of ice cubes creates a perfectly chilled, thick texture, while a drizzle of honey (optional) adds customizable sweetness. Perfect for a quick breakfast, post-workout fuel, or a healthy snack, this vibrant smoothie serves two. Packed with vitamins, fiber, and a burst of tropical flavors in every sip, this recipe is a must-try for smoothie lovers searching for a healthy and delicious treat.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 piece Banana
• 1 cup Strawberries
• 1 cup Mango
• 1 cup Pineapple
• 1.5 cups Orange juice
• 0.5 cups Greek yogurt
• 1 cup Ice cubes
• 1 tablespoon Honey (optional)

Directions

Step 1

Peel the banana and break it into chunks for easier blending.

Step 2

Wash the strawberries, remove the stems, and measure one cup.

Step 3

Peel and dice the mango into small pieces to make one cup.

Step 4

If using fresh pineapple, core and chop it into chunks to measure one cup. Alternatively, use canned pineapple chunks but drain the juice.

Step 5

Add the banana, strawberries, mango, and pineapple to a blender.

Step 6

Pour in the orange juice, Greek yogurt, and ice cubes.

Step 7

If you prefer a sweeter smoothie, drizzle honey into the blender.

Step 8

Blend the mixture on high speed for 1-2 minutes, or until the smoothie is thick and creamy.

Step 9

Taste and adjust sweetness if needed by adding more honey.

Step 10

Pour the smoothie into two glasses and serve immediately. Enjoy!

Nutrition Facts

Serving size	(1351g)

Amount per serving	% Daily Value*
Calories	662.1

Total Fat 3.5g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat 0.3g
Cholesterol 4mg	0%
Sodium 57.6mg	0%
Total Carbohydrate 142.4g	0%
Dietary Fiber 10.3g	0%
Total Sugars 113.6g
Protein 15.3g	0%

Vitamin D 0IU	0%
Calcium 186.0mg	0%
Iron 1.3mg	0%
Potassium 1770.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 9.2%

Carbs: 86.0%