Four Cups One Apple Salad 2 Ww Points Per Serving
Brighten up your day with this refreshing and guilt-free Four Cups One Apple Salad, a perfect combination of sweet, tangy, and crunchy flavors that's just 2 WW points per serving! Featuring crisp apples, juicy grapes, and tropical pineapple chunks, this salad gets a delightful crunch from diced celery and a creamy, tangy dressing made with fat-free plain Greek yogurt and a hint of lemon juice. Ready in just 10 minutes with no cooking required, this light and healthy dish is ideal for weight watchers and anyone seeking a simple yet satisfying snack, side, or light lunch. Naturally sweetened and optionally enhanced with zero-calorie stevia, it’s a great choice for those aiming to keep calories in check without compromising on flavor. Serve this chilled fruit salad at your next gathering or enjoy it as a refreshing, nutrient-packed treat anytime!
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Ingredients
- 1 large apple
- 1 cup grapes
- 1 cup pineapple chunks (fresh or canned in juice, drained)
- 1 cup fat-free plain Greek yogurt
- 1 cup celery, diced
- 1 teaspoon lemon juice
- 1 teaspoon stevia or another zero-calorie sweetener (optional)
Directions
Step 1
Wash and dry the apple and grapes thoroughly.
Step 2
Core the apple and chop it into small bite-sized pieces.
Step 3
Cut the grapes in half, if desired, for easier eating.
Step 4
In a large mixing bowl, combine the diced apple, halved grapes, drained pineapple chunks, and diced celery.
Step 5
In a separate small bowl, mix the fat-free plain Greek yogurt with the lemon juice. If you'd like the dressing to be slightly sweeter, stir in the stevia or your preferred sweetener.
Step 6
Pour the yogurt dressing over the fruit and celery mixture. Gently toss to evenly coat all ingredients.
Step 7
Chill the salad in the refrigerator for at least 10 minutes to allow the flavors to meld together.
Step 8
Serve cold and enjoy! This recipe makes 4 servings, each worth 2 WW points.
Nutrition Facts
| Serving size | (1047.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 526.8 |
| Total Fat 1.3g | 0% |
| Saturated Fat 0.3g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 6.9mg | 0% |
| Sodium 249.2mg | 0% |
| Total Carbohydrate 105.4g | 0% |
| Dietary Fiber 12.5g | 0% |
| Total Sugars 85.2g | |
| Protein 27.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 414.1mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 1630.9mg | 0% |
Source of Calories