Forget Mashed Pototos Save Your Heart Life Make This
Transform your dinner table with "Forget Mashed Potatoes Save Your Heart Life Make This," a wholesome, heart-healthy twist on classic comfort food. This creamy cauliflower mash is the ultimate low-carb, dairy-free alternative to traditional mashed potatoes, perfect for anyone seeking a lighter, nutrient-packed side dish. Featuring tender cauliflower blended with garlic, olive oil, unsweetened almond milk, and a dash of nutritional yeast, this recipe delivers rich, cheesy flavor without the guilt or heavy ingredients. Ready in just 30 minutes, it's an easy, family-pleasing option loaded with vitamins and antioxidants. Garnish with fresh parsley for a pop of color and serve alongside your favorite protein for a balanced, guilt-free meal. Indulge in creamy decadence and health-conscious eating all in one bowl! Keywords: cauliflower mash, healthy mashed potato alternative, low-carb side dish, dairy-free comfort food, quick healthy recipes.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 head of cauliflower
- 2 garlic cloves
- 2 tablespoons olive oil
- 1 cup unsweetened almond milk
- 2 tablespoons nutritional yeast
- 2 tablespoons fresh parsley (optional, for garnish)
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Wash the cauliflower and remove any green leaves. Chop the cauliflower into small florets.
Step 2
Fill a large pot with water and bring it to a boil over medium-high heat. Add a pinch of salt to the water.
Step 3
Add the cauliflower florets and garlic cloves to the boiling water. Cook for 10-12 minutes, or until the cauliflower is tender and easily pierced with a fork.
Step 4
Drain the cauliflower and garlic, then transfer them to a blender or food processor.
Step 5
Add the olive oil, unsweetened almond milk, nutritional yeast, salt, and black pepper to the blender.
Step 6
Blend or process the mixture until it is smooth and creamy. Stop to scrape down the sides of the blender or processor as needed.
Step 7
Taste and adjust seasoning as necessary by adding more salt or pepper to your liking.
Step 8
Transfer the cauliflower mash to a serving bowl. Garnish with fresh parsley if desired.
Step 9
Serve warm as a side dish to your favorite meals and enjoy the comforting creaminess without the guilt!
Nutrition Facts
| Serving size | (393.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 368.2 |
| Total Fat 31.4g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1368.9mg | 0% |
| Total Carbohydrate 13.0g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 1.9g | |
| Protein 9.9g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 461.8mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 628.2mg | 0% |
Source of Calories