Forevermama's Spinach Feta and Tarragon Fritata
Bring vibrant flavors to your breakfast or brunch table with Forevermama's Spinach Feta and Tarragon Frittata, a Mediterranean-inspired dish that’s as elegant as it is easy to make. This oven-baked frittata combines the earthy goodness of fresh spinach, the tangy creaminess of feta cheese, and the subtle anise-like aroma of fresh tarragon, all nestled in a fluffy, golden egg base. With just 10 minutes of prep time and a quick finish in the oven, this one-skillet recipe is perfect for busy mornings or weekend gatherings. Serve it in warm slices alongside a crisp green salad, or enjoy it as a light lunch or dinner. Perfectly suited for a healthy, low-carb lifestyle, this frittata is a showstopper that’s as nutritious as it is delicious.
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Ingredients
- 8 large eggs
- 0.25 cups milk
- 2 tablespoons olive oil
- 1 medium, finely chopped onion
- 2 cloves, minced garlic
- 4 cups, loosely packed fresh spinach
- 0.5 cups, crumbled feta cheese
- 2 tablespoons, chopped fresh tarragon
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
In a medium bowl, whisk together the eggs and milk until well combined. Season with salt and pepper, then set aside.
Step 3
Heat the olive oil in a large oven-safe skillet over medium heat. Add the chopped onion and cook for 3-4 minutes until soft and translucent.
Step 4
Stir in the minced garlic and cook for another 30 seconds until fragrant.
Step 5
Add the fresh spinach to the skillet and cook, stirring frequently, until the spinach has wilted (about 2-3 minutes).
Step 6
Spread the cooked spinach mixture evenly across the bottom of the skillet and sprinkle the crumbled feta cheese and chopped tarragon over the top.
Step 7
Pour the egg mixture evenly over the spinach and cheese. Let it cook on the stovetop for 2-3 minutes, gently lifting the edges with a spatula to allow the uncooked egg to flow underneath.
Step 8
Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set and lightly golden on top.
Step 9
Remove the skillet from the oven and let the frittata cool for a few minutes. Slice into wedges and serve warm.
Nutrition Facts
| Serving size | (846.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1172.1 |
| Total Fat 84.0g | 0% |
| Saturated Fat 27.7g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 1560.2mg | 0% |
| Sodium 2726.2mg | 0% |
| Total Carbohydrate 31.8g | 0% |
| Dietary Fiber 5.5g | 0% |
| Total Sugars 11.6g | |
| Protein 68.9g | 0% |
| Vitamin D 366.8IU | 0% |
| Calcium 863.6mg | 0% |
| Iron 13.1mg | 0% |
| Potassium 1064.8mg | 0% |
Source of Calories