Nutrition Facts for Forevermama's mediterranean red potato salad

Forevermama's Mediterranean Red Potato Salad

Bright, zesty, and brimming with Mediterranean flavors, Forevermama's Mediterranean Red Potato Salad is a vibrant twist on a classic side dish. Made with tender red potatoes, this salad is infused with a tangy homemade vinaigrette featuring olive oil, white wine vinegar, lemon juice, Dijon mustard, and a touch of honey for balance. Fresh accents like kalamata olives, cherry tomatoes, red onions, and parsley add pops of color and bold flavor, while oregano ties it all together with a herbal aroma. Perfectly simple yet undeniably flavorful, this potato salad is a versatile choice for picnics, BBQs, or weeknight dinners. Serve it chilled or at room temperature for a refreshing, healthy side dish that’s sure to stand out.

Nutriscore Rating: 77/100
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Image of Forevermama's Mediterranean Red Potato Salad
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 2 pounds red potatoes
  • 0.25 cup olive oil
  • 2 tablespoons white wine vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 2 cloves garlic
  • 0.5 cup kalamata olives
  • 0.5 cup red onion
  • 1 cup cherry tomatoes
  • 0.25 cup parsley
  • 1 teaspoon oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Thoroughly wash the red potatoes, leaving the skin on for texture and nutrients.

Step 2

Cut the potatoes into roughly 1-inch chunks for even cooking.

Step 3

Place the potato chunks in a large pot and cover them with cold water.

Step 4

Add a generous pinch of salt to the water and bring it to a boil over medium-high heat.

Step 5

Reduce the heat to a gentle simmer and cook the potatoes for 12-15 minutes, or until they are fork-tender.

Step 6

While the potatoes cook, prepare the vinaigrette by combining olive oil, white wine vinegar, lemon juice, Dijon mustard, honey, and minced garlic in a mixing bowl. Whisk them together until emulsified.

Step 7

Drain the cooked potatoes well and transfer them to a large mixing bowl. Allow them to cool slightly.

Step 8

While the potatoes are still warm, drizzle the vinaigrette over them, gently tossing to ensure even coating.

Step 9

Slice the kalamata olives in half, finely dice the red onion, and halve the cherry tomatoes. Add them to the bowl with the potatoes.

Step 10

Add chopped parsley, dried oregano, salt, and black pepper to the salad. Gently fold the ingredients together until well combined.

Step 11

Taste and adjust the seasoning, adding more salt, lemon juice, or a drizzle of olive oil as needed.

Step 12

Allow the salad to sit for at least 15 minutes to let the flavors meld together.

Step 13

Serve the salad at room temperature or chill it in the fridge for a refreshing cold option.

Nutrition Facts

Serving size (1390.6g)
Amount per serving % Daily Value*
Calories 1596.8
Total Fat 88.9g 0%
Saturated Fat 13.2g 0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg 0%
Sodium 3973.4mg 0%
Total Carbohydrate 191.1g 0%
Dietary Fiber 29.8g 0%
Total Sugars 25.3g
Protein 21.7g 0%
Vitamin D 0IU 0%
Calcium 328.0mg 0%
Iron 13.9mg 0%
Potassium 4446.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%
Protein: 5.3%
Carbs: 46.3%