Forevermama's Asparagus Parmigiano

Elevate your side dish game with *Forevermama's Asparagus Parmigiano*, a simple yet sophisticated recipe bursting with flavor. Tender asparagus spears are roasted to perfection in extra-virgin olive oil and garlic, then finished with a golden crust of melted Parmigiano-Reggiano. A bright touch of zesty lemon brings balance to this savory delight, making it the perfect accompaniment to any meal. Ready in just 25 minutes, this dish combines ease with elegance, using wholesome ingredients for big flavor. Whether served as a side dish or a stunning appetizer, this recipe is a celebration of fresh, vibrant flavors. Keywords: roasted asparagus, Parmigiano-Reggiano, easy side dish, garlic, lemon zest recipe.

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound asparagus
• 2 tablespoons extra-virgin olive oil
• 2 medium garlic cloves
• 1 cup Parmigiano-Reggiano cheese
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 1 teaspoon lemon zest

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil for easy cleanup.

Step 2

Wash the asparagus and trim the tough, woody ends by snapping them off where they naturally break or by cutting off about 1-2 inches from the bottom.

Step 3

Place the asparagus spears on the prepared baking sheet and drizzle with olive oil.

Step 4

Peel and mince the garlic cloves, then sprinkle them evenly over the asparagus.

Step 5

Season the asparagus with salt and ground black pepper, tossing gently to ensure all spears are coated in garlic and seasoning.

Step 6

Spread the asparagus across the baking sheet in a single layer to ensure even cooking.

Step 7

Bake the asparagus in the preheated oven for 10-12 minutes, depending on their thickness, until tender yet crisp.

Step 8

Remove the baking sheet from the oven and evenly sprinkle the shredded Parmigiano-Reggiano cheese over the hot asparagus.

Step 9

Place the baking sheet back in the oven and broil for 1-2 minutes, or until the cheese has melted and turned golden brown.

Step 10

Remove from the oven, sprinkle lemon zest over the top for a touch of brightness, and transfer to a serving platter.

Step 11

Serve immediately as a side dish or appetizer, and enjoy this simple yet flavorful recipe with your favorite main course!

Nutrition Facts

Serving size	(734.5g)

Amount per serving	% Daily Value*
Calories	1377.1

Total Fat 98.6g	0%
Saturated Fat 43.2g	0%
Polyunsaturated Fat 0.2g
Cholesterol 210.6mg	0%
Sodium 2747.0mg	0%
Total Carbohydrate 31.5g	0%
Dietary Fiber 10.3g	0%
Total Sugars 10.7g
Protein 101.6g	0%

Vitamin D 57.4IU	0%
Calcium 2964.9mg	0%
Iron 12.0mg	0%
Potassium 1186.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.5%

Protein: 28.6%

Carbs: 8.9%