Fool Bel Laban (Fava Beans with Yogurt)

Elevate your mezze game with Fool Bel Laban, a delicious and nutrient-packed Middle Eastern dish featuring tender fava beans tossed in a creamy yogurt sauce. The hearty fava beans are simmered to perfection, then blended with a vibrant mix of garlic, lemon juice, olive oil, and aromatic ground cumin. The dish is topped with a sprinkle of fresh parsley for a burst of color and flavor, making it as visually appealing as it is satisfying. Serve it warm or at room temperature, paired with soft pita bread for the ultimate comforting bite. This protein-rich recipe is not only easy to prepare but also the perfect addition to any mezze platter, thanks to its tangy, creamy yogurt sauce that beautifully balances the earthy richness of the beans. Whether as a side dish or a standalone star, Fool Bel Laban is a must-try for lovers of healthy, Mediterranean-inspired cuisine.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:60 mins

Total Time:70 mins

Servings: 4

Ingredients

• 250 grams dried fava beans
• 1 liter water
• 250 grams plain yogurt
• 2 units garlic cloves
• 2 tablespoons lemon juice
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon ground cumin
• 2 tablespoons fresh parsley

Directions

Step 1

Rinse the dried fava beans thoroughly under cold water to remove any dirt or debris. Transfer them to a large bowl, cover with water, and soak overnight or for at least 8 hours.

Step 2

Drain the soaked fava beans and place them in a large pot. Add 1 liter of fresh water and bring to a boil over medium-high heat.

Step 3

Reduce the heat to low, cover, and simmer the beans for 50-60 minutes, or until they are tender. Skim off any foam that rises to the surface during cooking.

Step 4

Once the fava beans are cooked, strain and transfer to a medium-sized bowl.

Step 5

In a separate bowl, mix the plain yogurt, minced garlic, lemon juice, olive oil, salt, and ground cumin until well combined.

Step 6

Pour the yogurt mixture over the cooked fava beans and gently mix until the beans are well coated with the yogurt sauce.

Step 7

Garnish the dish with freshly chopped parsley before serving.

Step 8

Serve the Fool Bel Laban warm or at room temperature as part of a mezze platter or as a standalone dish. Enjoy with warm pita bread.

Nutrition Facts

Serving size	(1594.3g)

Amount per serving	% Daily Value*
Calories	1289.3

Total Fat 36.4g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat 2.8g
Cholesterol 15mg	0%
Sodium 2608.2mg	0%
Total Carbohydrate 168.9g	0%
Dietary Fiber 63.3g	0%
Total Sugars 24.7g
Protein 79.6g	0%

Vitamin D 120IU	0%
Calcium 820.0mg	0%
Iron 19.1mg	0%
Potassium 3399.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.8%

Protein: 24.1%

Carbs: 51.1%