Foil Wrapped Chicken Baked or Fried

Elevate your dinner game with this versatile Foil Wrapped Chicken recipe, perfect for baking or frying. Tender, boneless chicken thighs are marinated in a flavorful blend of soy sauce, oyster sauce, honey, sesame oil, garlic, and fresh ginger for an irresistible taste. Wrapped in individual foil packets to lock in moisture and aromatics, this recipe offers flexibility in cooking methods—bake for a healthier option or fry for a crispy and indulgent treat. With minimal prep and cleanup, it’s an ideal dish for weeknight meals or casual gatherings. Serve this savory delight straight from the foil for a rustic presentation, pairing it with steamed rice or fresh vegetables for a complete, satisfying meal.

Nutriscore Rating: 52/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken thighs
• 4 tablespoons Soy sauce
• 2 tablespoons Oyster sauce
• 1 tablespoon Honey
• 1 teaspoon Sesame oil
• 3 cloves Garlic cloves, minced
• 1 teaspoon Ginger, grated
• 1 tablespoon Cornstarch
• 2 tablespoons Water
• 2 stalks Green onions, chopped
• 4 sheets Foil sheets (10x10 inches)
• 2 cups Vegetable oil (for frying, if applicable)

Directions

Step 1

In a large bowl, combine soy sauce, oyster sauce, honey, sesame oil, minced garlic, grated ginger, and cornstarch mixed with water to create a smooth marinade.

Step 2

Cut each chicken thigh into 2 or 3 pieces, ensuring they are evenly sized. Add them to the marinade, tossing to coat thoroughly. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.

Step 3

Lay out the foil sheets on a flat surface. Place a few pieces of marinated chicken onto the center of each foil sheet, adding some chopped green onions on top.

Step 4

Fold the sides of the foil over the chicken, creating a sealed packet. Be sure the edges are tightly sealed to prevent leakage.

Step 5

For baking: Preheat the oven to 375°F (190°C). Place the foil packets on a baking sheet and bake for 20-25 minutes, or until the chicken is fully cooked and has reached an internal temperature of 165°F (74°C).

Step 6

For frying: Heat the vegetable oil in a large pot or deep fryer to 350°F (175°C). Carefully place each foil packet into the hot oil using tongs. Fry for 8-10 minutes, flipping once halfway through. Remove and allow the packets to rest for 1-2 minutes to cool before opening.

Step 7

Serve the chicken directly in the foil or transfer to a plate. Pair with steamed rice or vegetables for a complete meal.

Nutrition Facts

Serving size	(1083.0g)

Amount per serving	% Daily Value*
Calories	5189.4

Total Fat 531.8g	0%
Saturated Fat 81.7g	0%
Polyunsaturated Fat 5.9g
Cholesterol 500mg	0%
Sodium 3538.9mg	0%
Total Carbohydrate 37.2g	0%
Dietary Fiber 1.7g	0%
Total Sugars 18.3g
Protein 111.5g	0%

Vitamin D 28IU	0%
Calcium 121.4mg	0%
Iron 5.3mg	0%
Potassium 1331.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.9%

Protein: 8.3%

Carbs: 2.8%