Nutrition Facts for Fluffy scrambled eggs lightened up a bit

Fluffy Scrambled Eggs Lightened Up a Bit

Start your mornings right with these *Fluffy Scrambled Eggs Lightened Up a Bit*, a healthier twist on the breakfast classic that doesn’t skimp on texture or flavor. By whisking eggs with low-fat milk, this recipe achieves a cloud-like fluffiness while keeping things lighter. A touch of unsalted butter ensures a silky finish, and fresh chives add a pop of color and brightness if desired. Ready in just 10 minutes and perfect for two, this easy recipe uses simple techniques—like gently folding the eggs—to ensure they remain tender and creamy. Ideal for busy mornings or brunch spreads, these scrambled eggs are as wholesome as they are delicious!

Nutriscore Rating: 65/100
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Image of Fluffy Scrambled Eggs Lightened Up a Bit
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 4 pieces large eggs
  • 2 tablespoons low-fat milk
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 teaspoons unsalted butter
  • 1 tablespoon fresh chives (optional, for garnish)

Directions

Step 1

Crack the eggs into a medium-sized mixing bowl and add the low-fat milk, salt, and black pepper.

Step 2

Whisk the eggs vigorously for about 1-2 minutes, until the mixture is well-combined and frothy. This step helps incorporate air for fluffier scrambled eggs.

Step 3

Heat a non-stick skillet over medium-low heat and add the unsalted butter. Allow the butter to melt completely and coat the skillet evenly.

Step 4

Pour the egg mixture into the skillet. Let it sit undisturbed for about 30 seconds until the edges begin to set.

Step 5

Using a silicone spatula, gently push the cooked edges toward the center, allowing the uncooked egg to flow toward the edges. Repeat this process every 10-15 seconds.

Step 6

Continue cooking and gently folding until the eggs are just barely set but still slightly glossy. Remove from heat immediately to avoid overcooking, as the residual heat will finish cooking the eggs.

Step 7

Transfer the scrambled eggs to plates, sprinkle with freshly chopped chives if desired, and serve warm.

Nutrition Facts

Serving size (238.2g)
Amount per serving % Daily Value*
Calories 330.9
Total Fat 24.6g 0%
Saturated Fat 8.7g 0%
Polyunsaturated Fat g
Cholesterol 756.7mg 0%
Sodium 886.2mg 0%
Total Carbohydrate 5.8g 0%
Dietary Fiber 0.2g 0%
Total Sugars 1.4g
Protein 25.1g 0%
Vitamin D 172.6IU 0%
Calcium 154.5mg 0%
Iron 4.2mg 0%
Potassium 288.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.2%
Protein: 29.1%
Carbs: 6.7%