Nutrition Facts for Fluffy peasant bread vegan and low fat

Fluffy Peasant Bread Vegan and Low Fat

Discover the ultimate comfort food with our Fluffy Peasant Bread—an incredibly light, vegan, and low-fat loaf that’s as easy to make as it is satisfying to eat. Crafted with simple pantry staples like all-purpose flour, instant yeast, and warm water, this no-knead bread recipe transforms into golden perfection with minimal effort. The dough rises beautifully in any cozy corner of your kitchen before baking into airy, soft loaves that pair perfectly with everything from savory dips to your favorite plant-based spreads. With just 10 minutes of prep time and no added oils, it’s a wholesome, beginner-friendly recipe that’s perfect for weeknight dinners or weekend indulgences. Try this approachable, heartwarming bread today—ideal for vegans and anyone seeking a healthier spin on homemade baking!

Nutriscore Rating: 71/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Fluffy Peasant Bread Vegan and Low Fat
Prep Time:10 mins
Cook Time:50 mins
Total Time:60 mins
Servings: 8

Ingredients

  • 480 grams All-purpose flour
  • 7 grams Instant yeast
  • 8 grams Salt
  • 12 grams Sugar
  • 360 milliliters Warm water (110°F or 43°C)
  • 0 Non-stick cooking spray

Directions

Step 1

In a large mixing bowl, whisk together the all-purpose flour, instant yeast, salt, and sugar until well combined.

Step 2

Gradually pour in the warm water while stirring with a wooden spoon or spatula. Mix until a sticky, shaggy dough forms. Do not overmix; it’s fine if the dough is slightly lumpy.

Step 3

Cover the mixing bowl with a clean kitchen towel or plastic wrap and let the dough rise in a warm spot for 1.5 to 2 hours, or until doubled in size.

Step 4

Once the dough has risen, prepare two medium oven-safe bowls or a single large one by spraying them lightly with non-stick cooking spray. If you do not have non-stick cooking spray, lightly grease the bowls with a small amount of oil or line them with parchment paper.

Step 5

Punch down the dough gently to release excess air, then divide it evenly between the prepared bowls if using two. Smooth the tops gently with a spatula or your hands.

Step 6

Cover the bowls loosely again and allow the dough to rise for another 20 to 30 minutes until slightly puffy.

Step 7

Preheat your oven to 375°F (190°C).

Step 8

Bake the bread in the preheated oven for 35 to 40 minutes if divided into two bowls, or 45 to 50 minutes if using a single large bowl. The bread is done when the tops are golden brown and sound hollow when tapped.

Step 9

Remove the bread from the oven and allow it to cool in the bowls for 10 minutes. Then transfer the loaves to a wire rack to cool completely before slicing.

Step 10

Serve the bread plain, toasted, or alongside your favorite spreads and toppings. Store leftover bread in an airtight container for up to three days or freeze for longer storage.

Nutrition Facts

Serving size (872.4g)
Amount per serving % Daily Value*
Calories 1818.3
Total Fat 5.2g 0%
Saturated Fat 0.7g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 3156.5mg 0%
Total Carbohydrate 381.2g 0%
Dietary Fiber 15.1g 0%
Total Sugars 13.0g
Protein 52.6g 0%
Vitamin D 0IU 0%
Calcium 68.4mg 0%
Iron 22.7mg 0%
Potassium 593.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%
Protein: 11.8%
Carbs: 85.6%