Flourless 2 Ingredient Pancakes
Discover the magic of simplicity with these Flourless 2 Ingredient Pancakes! Made with just ripe bananas and eggs, this gluten-free and dairy-free recipe delivers fluffy, naturally sweet pancakes in under 15 minutes. A perfect option for a quick, wholesome breakfast, these pancakes require no flour or added sugar, making them a must-try for clean eating enthusiasts or those following a paleo-friendly diet. With a naturally silky batter and a melt-in-your-mouth texture, they cook up golden and delicious on a non-stick skillet. Top them off with fresh fruit, a drizzle of honey, or your favorite nut butter for a customizable, nutritious start to the day!
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Ingredients
- 1 large ripe banana
- 2 large eggs
Directions
Step 1
Peel the ripe banana and place it in a mixing bowl.
Step 2
Mash the banana thoroughly using a fork until it reaches a smooth, lump-free consistency.
Step 3
Crack the eggs into the bowl with the mashed banana and whisk together until fully combined, forming a smooth batter.
Step 4
Preheat a non-stick skillet or griddle over medium heat. Lightly grease it with a small amount of oil or butter if needed.
Step 5
Scoop about 2 tablespoons of batter onto the skillet to form each pancake. Cook 2-3 pancakes at a time, depending on skillet size.
Step 6
Cook the pancakes for approximately 1-2 minutes on one side until bubbles form on the surface and the edges look set.
Step 7
Flip the pancakes gently with a spatula and cook for another 1-2 minutes on the other side, until golden brown and cooked through.
Step 8
Remove the pancakes from the skillet and repeat the process with the remaining batter.
Step 9
Serve the pancakes warm, optionally topped with your favorite additions, such as fresh fruit, honey, or nut butter.
Nutrition Facts
| Serving size | (236g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 265.0 |
| Total Fat 9.8g | 0% |
| Saturated Fat 3.2g | 0% |
| Cholesterol 372mg | 0% |
| Sodium 143.2mg | 0% |
| Total Carbohydrate 31.8g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 17.0g | |
| Protein 14.1g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 62.9mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 624.4mg | 0% |
Source of Calories