Flounder with White Wine Sauce

Elevate your weeknight dinner with this elegant Flounder with White Wine Sauce recipe, a masterpiece of tender, pan-seared flounder fillets bathed in a rich and velvety sauce. Combining the bright acidity of dry white wine and a splash of fresh lemon juice with the creamy indulgence of heavy cream, this dish strikes a perfect balance of flavors. Finely chopped shallots and fresh parsley add aromatic depth and a vibrant finish, while a quick dredge in flour ensures the fillets achieve a golden, crisp exterior. Ready in just 30 minutes, this restaurant-quality seafood dish is ideal for dinner parties or a romantic evening at home. Serve alongside perfectly steamed vegetables or fluffy rice to soak up every drop of the decadent sauce.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces flounder fillets
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup all-purpose flour
• 3 tablespoons unsalted butter
• 1 tablespoon olive oil
• 1 medium, finely chopped shallot
• 0.5 cup dry white wine
• 0.5 cup chicken or fish stock
• 1 tablespoon lemon juice
• 2 tablespoons heavy cream
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Pat the flounder fillets dry with paper towels and season both sides with salt and black pepper.

Step 2

Lightly dredge the flounder fillets in all-purpose flour, shaking off any excess flour.

Step 3

In a large skillet, heat 2 tablespoons of butter and 1 tablespoon of olive oil over medium heat until the butter is melted and bubbling.

Step 4

Place the floured flounder fillets in the skillet and cook for about 2-3 minutes per side, or until golden brown and cooked through. Transfer the cooked fillets to a plate and keep warm.

Step 5

In the same skillet, reduce the heat to medium-low and add the remaining 1 tablespoon of butter. Once melted, add the chopped shallot and sauté for 2-3 minutes until softened and fragrant.

Step 6

Pour in the white wine and bring to a simmer, scraping the bottom of the skillet with a spoon to release any browned bits. Let the wine reduce by half, about 2-3 minutes.

Step 7

Add the chicken or fish stock and lemon juice to the skillet. Simmer for another 2-3 minutes until the mixture is slightly reduced and flavorful.

Step 8

Stir in the heavy cream and cook for an additional 1-2 minutes, allowing the sauce to thicken slightly.

Step 9

Remove the skillet from heat and stir in the chopped parsley.

Step 10

Spoon the white wine sauce over the flounder fillets and serve immediately. Pair with steamed vegetables or a side of rice for a complete meal.

Nutrition Facts

Serving size	(794.0g)

Amount per serving	% Daily Value*
Calories	1045.4

Total Fat 55.5g	0%
Saturated Fat 24.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 285mg	0%
Sodium 3995.5mg	0%
Total Carbohydrate 35.5g	0%
Dietary Fiber 2.6g	0%
Total Sugars 5.1g
Protein 80.7g	0%

Vitamin D 480IU	0%
Calcium 137.9mg	0%
Iron 4.1mg	0%
Potassium 1132.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 33.5%

Carbs: 14.7%