Flounder Fillets in Shrimp Sauce for Two

Elevate your dinner date with this luxurious yet approachable recipe for Flounder Fillets in Shrimp Sauce for Two. Perfectly pan-seared flounder fillets are nestled in a rich, velvety sauce made with succulent shrimp, fragrant garlic, white wine, and a hint of lemon for brightness. This one-skillet masterpiece combines creamy and savory flavors with a dash of elegance, making it ideal for special occasions or a cozy night in. Ready in just 35 minutes, this dish offers restaurant-quality finesse without the fuss. Serve it with a side of steamed vegetables or fluffy rice to complete this seafood lover’s dream.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 2 pieces flounder fillets
• 1 cup shrimp (peeled and deveined)
• 2 tablespoons unsalted butter
• 1 tablespoon all-purpose flour
• 0.75 cup low-sodium chicken or seafood broth
• 0.25 cup heavy cream
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 2 cloves garlic (minced)
• 0.25 cup white wine
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh parsley (chopped, for garnish)

Directions

Step 1

Pat both sides of the flounder fillets dry with a paper towel and season them lightly with salt and black pepper.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Sear the flounder fillets for 2 minutes each side until just barely cooked through, then transfer to a plate and set aside.

Step 3

In the same skillet, melt 2 tablespoons of unsalted butter over medium heat. Add in the minced garlic and cook for 30 seconds, stirring frequently, until fragrant.

Step 4

Sprinkle the flour into the butter and garlic mixture. Stir to form a roux and cook for 1 minute to eliminate the raw flour taste.

Step 5

Gradually whisk in the chicken or seafood broth and white wine, ensuring no lumps remain. Let simmer for 2-3 minutes until the sauce thickens slightly.

Step 6

Stir in the heavy cream and lemon juice, then add the shrimp to the skillet. Cook for 4-5 minutes until the shrimp are pink and opaque.

Step 7

Return the cooked flounder fillets to the skillet, spooning the shrimp sauce over them. Simmer on low heat for 1-2 minutes to reheat the fillets and meld the flavors.

Step 8

Taste the sauce and adjust seasoning with additional salt and pepper, if needed.

Step 9

Garnish with freshly chopped parsley and serve immediately with steamed vegetables or rice on the side.

Nutrition Facts

Serving size	(811.0g)

Amount per serving	% Daily Value*
Calories	1047.2

Total Fat 63.4g	0%
Saturated Fat 29.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 679.1mg	0%
Sodium 2353.1mg	0%
Total Carbohydrate 11.9g	0%
Dietary Fiber 0.6g	0%
Total Sugars 1.1g
Protein 96.5g	0%

Vitamin D 662.2IU	0%
Calcium 161.9mg	0%
Iron 2.5mg	0%
Potassium 1154.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 38.4%

Carbs: 4.7%