Flounder Fillets in Cornmeal Mustard Crust
Crispy, golden, and bursting with bold flavor, these Flounder Fillets in Cornmeal Mustard Crust are a quick and satisfying dish perfect for weeknight dinners or a light, elegant meal. Delicately coated in a zesty Dijon mustard and milk mixture, the fresh flounder fillets are then dredged in a seasoned blend of yellow cornmeal, garlic powder, paprika, and black pepper for a crunchy, flavorful crust. Cooked to perfection in just minutes, the fillets develop a beautiful golden hue while remaining tender and flaky on the inside. Pair these crispy fish fillets with a squeeze of fresh lemon for a burst of brightness, creating a dish that’s as easy to prepare as it is delightful to eat. Ready in under 30 minutes, this recipe strikes the perfect balance of healthful ingredients and indulgent texture, making it a must-try for seafood lovers.
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Ingredients
- 4 pieces flounder fillets
- 0.5 cups yellow cornmeal
- 0.25 cups all-purpose flour
- 3 tablespoons Dijon mustard
- 2 tablespoons milk
- 0.5 teaspoons garlic powder
- 0.5 teaspoons paprika
- 1 teaspoons salt
- 0.5 teaspoons black pepper
- 3 tablespoons vegetable oil
- 4 pieces lemon wedges
Directions
Step 1
Pat the flounder fillets dry with paper towels and set aside.
Step 2
In a shallow bowl, mix the yellow cornmeal, flour, garlic powder, paprika, salt, and black pepper until well combined.
Step 3
In a separate shallow bowl, whisk together the Dijon mustard and milk until it creates a smooth mixture.
Step 4
Dip each flounder fillet into the mustard mixture, ensuring it is fully coated, then dredge it in the cornmeal mixture, pressing gently to adhere the crust evenly on both sides.
Step 5
Heat the vegetable oil in a large non-stick skillet over medium heat.
Step 6
Once the oil is hot, place the coated fillets into the skillet. Cook for 3-4 minutes on the first side, until golden brown and crispy.
Step 7
Carefully flip the fillets and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.
Step 8
Transfer the cooked fillets to a plate lined with paper towels to drain any excess oil.
Step 9
Serve the flounder fillets hot with lemon wedges on the side for squeezing over the top.
Nutrition Facts
| Serving size | (663.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1209.7 |
| Total Fat 57.1g | 0% |
| Saturated Fat 7.6g | 0% |
| Polyunsaturated Fat 25.2g | |
| Cholesterol 194.7mg | 0% |
| Sodium 4598.5mg | 0% |
| Total Carbohydrate 88.3g | 0% |
| Dietary Fiber 7.8g | 0% |
| Total Sugars 2.8g | |
| Protein 85.2g | 0% |
| Vitamin D 493.0IU | 0% |
| Calcium 139.2mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 1063.9mg | 0% |
Source of Calories