Flounder Baked in Brown Butter

Elevate your seafood game with this irresistible Flounder Baked in Brown Butter, a quick and elegant dish perfect for weeknight dinners or special occasions. Tender flounder fillets are baked to perfection, bathed in a rich, nutty brown butter infused with garlic, fresh lemon juice, and fragrant herbs like parsley and thyme. A sprinkle of optional panko breadcrumbs adds a delightful crunch, while a hint of smoky paprika ties everything together. With just 15 minutes of prep and 15 minutes of cooking time, this decadent yet simple recipe is a surefire crowd-pleaser. Pair it with roasted vegetables, fluffy rice, or a crisp green salad for a gourmet meal that’s as easy as it is impressive. Perfect for SEO keywords such as "easy seafood recipes," "baked flounder," and "brown butter fish recipe," this dish is a must-try for lovers of bold, buttery flavors.

Nutriscore Rating: 52/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Flounder fillets
• 6 tablespoons Unsalted butter
• 3 cloves Garlic cloves, minced
• 1 whole Lemon, juiced
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Fresh thyme leaves
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 1 tablespoon Olive oil
• 0.25 cup Panko breadcrumbs (optional, for added texture)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a baking dish with olive oil and set aside.

Step 2

Pat the flounder fillets dry with paper towels and season them on both sides with salt, black pepper, and paprika.

Step 3

In a small saucepan over medium heat, melt the butter until it turns golden brown and releases a nutty aroma. Stir frequently to avoid burning, which can happen quickly. This process should take about 5 to 7 minutes.

Step 4

Add the minced garlic to the brown butter and sauté for 30 seconds until fragrant, then remove the saucepan from the heat.

Step 5

Pour the brown butter mixture evenly over the seasoned flounder fillets in the prepared baking dish.

Step 6

Squeeze the fresh lemon juice over the fillets and sprinkle the chopped parsley and thyme leaves on top.

Step 7

If using panko breadcrumbs, lightly sprinkle them over the fillets to add texture and a slight crunch.

Step 8

Bake the flounder in the preheated oven for 12 to 15 minutes, or until the fish flakes easily with a fork. The exact time will depend on the thickness of the fillets.

Step 9

Remove the dish from the oven and let the fish rest for 2 minutes before serving.

Step 10

Serve the flounder warm with your choice of sides, such as roasted vegetables, steamed rice, or a crisp salad.

Nutrition Facts

Serving size	(599.4g)

Amount per serving	% Daily Value*
Calories	1246.9

Total Fat 92.3g	0%
Saturated Fat 45.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 378mg	0%
Sodium 3764.6mg	0%
Total Carbohydrate 30.9g	0%
Dietary Fiber 2.4g	0%
Total Sugars 2.7g
Protein 80.1g	0%

Vitamin D 480IU	0%
Calcium 165.4mg	0%
Iron 3.1mg	0%
Potassium 1041.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 25.1%

Carbs: 9.7%