Nutrition Facts for Floridanatives salsa avocado and egg salad

Floridanatives Salsa Avocado and Egg Salad

Bright, zesty, and full of fresh flavor, Floridanatives Salsa Avocado and Egg Salad is a vibrant twist on classic egg salad that will transport your taste buds straight to the tropics. This easy, 15-minute recipe combines creamy avocado, perfectly boiled eggs, and tangy fresh salsa, all brought together with a squeeze of lime and a sprinkle of chopped cilantro. A drizzle of extra-virgin olive oil adds a touch of richness, while optional mixed greens or crunchy tortilla chips make it versatile enough for lunch, a light dinner, or a crowd-pleasing appetizer. Gluten-free and packed with wholesome ingredients, this salad is as nutritious as it is delicious. Whip up this flavorful dish and enjoy a refreshing, sunshine-inspired meal that’s perfect for any occasion!

Nutriscore Rating: 75/100
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Image of Floridanatives Salsa Avocado and Egg Salad
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces large eggs
  • 2 pieces ripe avocado
  • 1 cup fresh salsa (store-bought or homemade)
  • 2 tablespoons fresh cilantro, chopped
  • 1 piece lime, juiced
  • 1 tablespoon extra-virgin olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 cups mixed salad greens (optional, for serving)
  • 1 cup tortilla chips (optional, for serving)

Directions

Step 1

Place the eggs in a medium-sized saucepan and cover them with cold water. Bring the water to a boil over medium-high heat. Once boiling, reduce the heat to low and let the eggs simmer for 9-10 minutes.

Step 2

While the eggs are cooking, cut the avocados in half, remove the pit, and dice the flesh into bite-sized pieces. Scoop the diced avocado into a large mixing bowl.

Step 3

Add the fresh salsa, chopped cilantro, lime juice, and extra-virgin olive oil to the bowl with the avocado. Season with salt and black pepper, then gently toss everything to combine. Set aside.

Step 4

Once the eggs are done cooking, transfer them to a bowl of ice water to cool for 5-7 minutes. Once cooled, peel the eggs and chop them into small pieces.

Step 5

Add the chopped eggs to the avocado mixture and gently fold them in, being careful not to mash the avocado too much.

Step 6

Taste the salad and adjust seasoning with additional salt, pepper, or lime juice, if needed.

Step 7

Serve the Floridanatives Salsa Avocado and Egg Salad as-is, or over a bed of mixed salad greens for a heartier dish. You can also pair it with tortilla chips for added crunch.

Nutrition Facts

Serving size (962.8g)
Amount per serving % Daily Value*
Calories 1523.1
Total Fat 106.2g 0%
Saturated Fat 18.3g 0%
Polyunsaturated Fat g
Cholesterol 744mg 0%
Sodium 2558.9mg 0%
Total Carbohydrate 123.8g 0%
Dietary Fiber 28.9g 0%
Total Sugars 9.8g
Protein 41.8g 0%
Vitamin D 160IU 0%
Calcium 279.0mg 0%
Iron 8.3mg 0%
Potassium 2562.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%
Protein: 10.3%
Carbs: 30.6%