Floridanative's Artichoke White Bean Soup

Warm, hearty, and bursting with Mediterranean-inspired flavors, "Floridanative's Artichoke White Bean Soup" is a comforting recipe perfect for any season. This delicious soup blends creamy white beans with tender artichoke hearts and a medley of aromatic vegetables, all simmered in a fragrant herb-infused vegetable broth. A hint of lemon juice adds a vibrant finish, while the optional garnish of fresh parsley brings a fresh, vibrant touch. With its combination of plant-based protein, wholesome ingredients, and a satisfyingly creamy texture (achieved with optional blending), this soup is as nutritious as it is flavorful. Ready in just 45 minutes, it’s an easy weeknight meal or cozy lunch option that pairs beautifully with crusty bread or a crisp side salad.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 2 stalks celery stalks, diced
• 1 medium carrot, diced
• 6 cups vegetable broth
• 14 ounces canned artichoke hearts, quartered
• 15 ounces canned white beans (e.g., cannellini or great northern), drained and rinsed
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, minced garlic, celery, and carrot. Sauté for 5-7 minutes, or until the vegetables are softened and the onion is translucent.

Step 3

Pour in the vegetable broth and bring the mixture to a gentle simmer.

Step 4

Stir in the artichoke hearts, white beans, thyme, oregano, and the bay leaf. Let the soup simmer for 20 minutes, allowing the flavors to meld together.

Step 5

Remove the bay leaf from the pot and discard it.

Step 6

Using an immersion blender, blend the soup slightly to achieve a creamy texture while still leaving some chunks intact. Alternatively, transfer about 2 cups of the soup to a blender, purée until smooth, and return it to the pot.

Step 7

Add the salt, ground black pepper, and lemon juice. Stir to combine and adjust the seasoning if needed.

Step 8

Ladle the soup into bowls and garnish with fresh parsley if desired. Serve hot and enjoy!

Nutrition Facts

Serving size	(2534.9g)

Amount per serving	% Daily Value*
Calories	1489.4

Total Fat 43.3g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 7.0g
Cholesterol 0mg	0%
Sodium 7514.8mg	0%
Total Carbohydrate 228.2g	0%
Dietary Fiber 64.2g	0%
Total Sugars 35.5g
Protein 61.2g	0%

Vitamin D 0IU	0%
Calcium 684.9mg	0%
Iron 20.1mg	0%
Potassium 5198.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.2%

Protein: 15.8%

Carbs: 59.0%